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  • Rippetoe's StrengthLifts...

    Mark Rippetoe zegt bezig te zijn met het oprichten van een nieuwe krachtsportfederatie...

    Wat gaat er zoal anders zijn dan bij PL zoals we het nu kennen:
    - RAW = RAW, no b.s.
    - geen weigh ins maar weigh outs
    - bench press vervangen door overhead press
    - DL = DL, dus géén sumo meer
    - geen enkele interactie op het platform tussen de scheidsrechters en de lifters, ook geen commando's (down, press, rack,...) meer, de lifter voert de lift uit, de scheidsrechters keuren hem goed of af...

    Zéér positieve veranderingen als je het mij vraagt, moet volgens mij tot een veel eerlijker competitie leiden...

    Squat 8x62,5 - bench press 8x55 - deadlift 6x105 - overhead press 7x44

  • #2
    Goed om te horen! kijk is op https://www.edubookers.com hoe zij het precies doen..

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    • #3
      This is a nice post. This post has really helps me to gather knowledge. So thanks for sharing such a awesome post https://supremeten.com/best-snow-shovel/

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