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Trainingsschema 5x per week

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  • #16
    Originally posted by ReaLKoYu View Post
    Hopeloos.
    Deze mensen leren het nooit.
    Ik zou het zo doen:
    Dag 1: Borst/biceps/buik
    Dag 2: Biceps/triceps/buik
    Dag 3: Borst/buik/Biceps/Triceps
    Dag 4 : buik
    dit slaat alles

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    • #17
      Lol.
      Tuurlijk mijn ik dat!
      Mijn biceps zijn al 0.2 cm gegroeit en mijn borst is in omvang 1 cm gegroeit in 4.5 jaar1

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      • #18
        borst omvang

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