Originally posted by akito
View Post
Wel of geen cardio tijdens recomp
Collapse
X
-
Begeleiding nodig bij voeding en /of training?
-
Ff copypasteje van worksheet die ik vaak gebruik
You should do some cardio both when trying to lose fat, and when trying to build muscle.
- Helps stabilize hormone levels (increasing testosterone[138] and increasing insulin sensitivity[139])
- Improves working capacity[140] and recovery[141]
- Helps the body fuel calories away from the fat cells[142] and into the muscle[143]
- Helps with weight maintenance/preventing the yoyo effect[144]
- Keeps you healthy[145], protecting your brain from the detremential effects of aging, and improves sexual health.
- Burns calories[146] - not too much but a significant amount. If you do a lot of cardio, you can and should compensate by eating a bit more. For burning fat alone, LISS (low intensity steady state) cardio (e.g. take a 1.5 hour walk), or HITT (High intensity training) cardio (Spriting bursts with jogging recovery peroids) [147]. LISS is recommended if one is focusing on heavy lifts. HITT is intense if properly done, and will require longer resting peroids. It will cut your progress on goals like strength during a bulk, but can help with sparing muscle and losing fat during a cut. Like with resistance training, pick whatever you will stick with and can be performed saftely.
Cardio is neither required for burning fat[148] , nor prohibited when building muscle[149]. Resistance training is the most important for looking pretty. For general health, cardio is essential.
Comment
-
Uiteraard allemaal op untrained man etc dus zie ^ niet als holy grail o.i.d. hoor en meeste voordelen 'verbruik' je al door te überhaupt te trainen (bewegen).
De praktijkervaring van mij als iemand die snel massa gained maar moeilijkheden heeft met echt diep cutten - het zorgt er bij mij voor dat het proces zich langer steady doortrekt (dus later stall).
Comment
-
Originally posted by akito View PostFf copypasteje van worksheet die ik vaak gebruik
You should do some cardio both when trying to lose fat, and when trying to build muscle.
- Helps stabilize hormone levels (increasing testosterone[138] and increasing insulin sensitivity[139])
- Improves working capacity[140] and recovery[141]
- Helps the body fuel calories away from the fat cells[142] and into the muscle[143]
- Helps with weight maintenance/preventing the yoyo effect[144]
- Keeps you healthy[145], protecting your brain from the detremential effects of aging, and improves sexual health.
- Burns calories[146] - not too much but a significant amount. If you do a lot of cardio, you can and should compensate by eating a bit more. For burning fat alone, LISS (low intensity steady state) cardio (e.g. take a 1.5 hour walk), or HITT (High intensity training) cardio (Spriting bursts with jogging recovery peroids) [147]. LISS is recommended if one is focusing on heavy lifts. HITT is intense if properly done, and will require longer resting peroids. It will cut your progress on goals like strength during a bulk, but can help with sparing muscle and losing fat during a cut. Like with resistance training, pick whatever you will stick with and can be performed saftely.
Cardio is neither required for burning fat[148] , nor prohibited when building muscle[149]. Resistance training is the most important for looking pretty. For general health, cardio is essential.
@ Topic starter:
Wil je afvallen?
Zelfde kcal inname houden en cardio uppen of minder eten en geen cardio toevoegen.
Wil je aankomen en conditie behouden?
Cardio toevoegen en nog meer eten"Straight outta gym"
Comment
Sidebar top desktop
Collapse
Actieve discussies
Collapse
-
Antwoord op Naruto's logdoor Naruto rulezzTraining B
Barbell bulgarian split squat:
- 20kg 10x
- BW 10x
Zercher SL rack pull (pin 1):
- 70kg 2x6...-
Kanaal: Trainingslogjes
1 day ago -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar 'atg' squat:
- 75kg 10x
- 75kg 2x7
Wide grip BTN lat pulldown:
- 25kg 21x
- 25kg...-
Kanaal: Trainingslogjes
3 dagen geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining C
One legged back extension:
- BW 2x12 L en R
BB shrug:
- 150kg 5x, 5x, 4x
superset met
Neck...-
Kanaal: Trainingslogjes
6 dagen geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining B
Zercher squat:
- 90kg 2x1
Zercher SL rack pull:
- 60kg 2x10
Bench press:
- 80kg 3x1...-
Kanaal: Trainingslogjes
1 week geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 72.5kg 3x10
Incline chest supported BB row:
- 20kg 2x20
Wide grip BTB...-
Kanaal: Trainingslogjes
1 week geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining C
Deficit deadlift:
- 130kg 1x
- 130kg 2x
- 130kg 3x
BB shrug:
- 130kg 10x
- 160kg 30...-
Kanaal: Trainingslogjes
1 week geleden -
-
door Lelystad020Slechte gear op internet gekocht, test e werkt voor geen meter. Hebben mensen tips hoe je wel aan goede gear komt?
-
Kanaal: Anabolen
2 weken geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining B
Zercher squat:
- 80kg 1x
Erg last van hamstring spierpijn, waardoor squatten minder vloeiend ging.
Zercher...-
Kanaal: Trainingslogjes
2 weken geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 70kg 3x10
Deficit wide grip bent over row:
- 22.5kg 3x15
Wide grip BTB...-
Kanaal: Trainingslogjes
2 weken geleden -
Tag Cloud
Collapse
Comment