Announcement

Collapse
No announcement yet.

Jur's traininglog 2.0

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • vandaag:

    high bar squats paused
    40x5
    60x5
    80x3
    100x4
    100x4
    100x4
    100x4
    100x4
    100x4
    100x4
    100x4
    VPR

    deficit deadlift
    60x5
    100x5
    142,5x8
    deadstop is wel n stuk zwaarder zeg pff

    BOR
    45x8
    45x8
    45x8

    calves
    79 + mini schijf x 8
    79 + mini schijf x 8
    79 + mini schijf x 8
    79 + mini schijf x 8

    out

    Comment


    • Dinsdag:

      UB:


      BP:
      97,5x5
      97,5x5
      97,5x5

      OHP:
      47,5x5
      47,5x5

      pullups
      5 sets van 5

      dips
      BW+12,5kg x6
      BW+12,5kg x6

      side raises
      8'sx12
      8'sx12
      8'sx12

      rear delts
      4'sx8
      4'sx8
      4'sx8

      hammers
      14'sx9
      14'sx8
      14'sx8

      pushdowns
      19,4kgx8
      19,4kgx8
      19,4kgx8

      nog wat bb stuff na

      Comment


      • LB woensdag

        high bar paused squat
        92,5x6
        92,5x6
        92,5x6
        92,5x6
        92,5x6
        92,5x6

        RDL
        110x8
        112,5x8
        112,5x8

        BOR
        45x9
        45x9
        45x9

        calves
        79 + 2 mini schijven
        4 sets van 8

        out
        Last edited by Jurvg; 11-12-2016, 16:17.

        Comment


        • UB:

          BP:
          100x4
          100x4
          100x4

          ohp
          47,5x6
          47,5x6

          dips
          bw+13,75x6
          bw+13,75x6

          side raises
          8'sx12
          8'sx12
          8'sx12

          rear delts
          4'sx8
          4'sx8
          4'sx8

          hammers
          14'sx9
          14'sx9
          14'sx9

          pushdowns
          19,4kgx10
          19,4kgx10
          19,4kgx10

          Comment


          • LB:

            paused highbar squat
            97,5x5
            97,5x5
            97,5x5
            97,5x5
            97,5x5
            97,5x5
            97,5x5

            rdl
            115x8
            115x8

            bor
            45x10
            45x10
            45x10

            pullups
            x5
            x5
            x5

            calves
            83x6
            83x6
            83x6
            83x6


            Comment


            • LB:

              102,5x4
              102,5x4
              102,5x4
              102,5x4
              102,5x4
              102,5x4
              102,5x4
              102,5x4

              deficit deadlift
              145x8 volgens mij wel een VPR, deadlift normaal nooit deadstop en zeker niet van een deficit.

              pullups
              bwx5
              bwx5
              bwx5

              BOR
              47,5x8
              47,5x8
              47,5x8

              calves
              83x6
              83x6
              83x6
              83x6

              Comment


              • Ohja en nog een korte BP sessie:

                BP:
                40x5
                60x5
                80x3
                100x5

                Comment


                • vorige week dinsdag
                  UB:
                  97,5x3
                  100x3
                  102,5x3

                  ohp
                  47,5x6
                  47,5x6

                  dips
                  bw+13.75x6
                  bw+13.75x6

                  wat bb stuff na

                  Comment


                  • woensdag vorige week:

                    LB:
                    squats high bar paused
                    95x6
                    95x6
                    95x6
                    95x6
                    95x6
                    95x6
                    VPR

                    RDL;
                    115x8
                    115x8
                    115x8
                    VPR

                    pullups
                    bwx5
                    bwx5
                    bwx5

                    bor
                    47,5x9
                    47,5x9
                    47,5x9
                    vpr

                    calves
                    86x6
                    86x6
                    86x6
                    86x6

                    donderdag:

                    BP:
                    102,5x3
                    105x3
                    110x2
                    nice

                    ohp
                    50x4
                    50x4

                    dips
                    bw+15kgx6
                    bw+15kgx6

                    side raises
                    8'sx12
                    8'sx10
                    8'sx10

                    armen na

                    LB vrijdag:

                    Squat highbar paused
                    100x5
                    100x5
                    100x5
                    100x5
                    100x5
                    100x5
                    100x5
                    VPR

                    RDL
                    117,5x8
                    117,5x8
                    VPR

                    bor
                    47,5x10
                    47,5x10
                    47,5x10

                    calves
                    86x7 4 sets

                    Comment


                    • LB zondag:

                      Squats highbar paused
                      105x4
                      105x4
                      105x4
                      105x4
                      105x4
                      105x4
                      105x4
                      105x4
                      VPR

                      deficit deadlift (deadstop)
                      147,5x8
                      VPR, ging soepel

                      bor
                      50x8
                      50x8
                      50x8

                      calves
                      86x7
                      86x7
                      86x7
                      86x7

                      Comment


                      • UB vandaag

                        bp
                        40x5
                        62,5x10
                        82,5x10
                        90x6
                        92,5x5

                        ohp
                        50x5
                        50x5

                        dips
                        bw+15kgx6
                        bw+15kgx6

                        side raises
                        8's
                        x12
                        x12
                        x10

                        rear delts
                        4's
                        x10
                        x10
                        x10

                        hammers
                        14'sx9
                        14'sx9
                        14'sx9

                        pushdowns
                        17kgx8
                        17kgx8
                        17kgx8

                        incline hammers
                        10'sx10
                        10;sx8

                        1 arm pushdowns
                        3.4kgx10
                        x8

                        out

                        Comment


                        • LB vanochtend vroeg:

                          Paused highbar squat
                          40x3
                          60x3
                          80x3
                          97,5x6
                          97,5x6
                          97,5x6
                          97,5x6
                          97,5x6
                          97,5x6
                          VPR

                          RDL
                          100x8
                          100x8
                          100x8
                          had een grote snee in mn hand dus durfde niks zwaars beet te pakken

                          BOR:
                          50x9
                          50x9
                          50x9

                          single leg calve raises
                          x8
                          x8
                          x8
                          per been

                          plank holds
                          30sec
                          30 sec
                          30sec
                          alles bw en 30 sec rust tussen sets

                          out

                          Comment


                          • Highlights van de drie overige sessies van vorige week:

                            LB:
                            Highbar squat paused
                            102,5x5
                            102,5x5
                            102,5x5
                            102,5x5
                            102,5x5
                            102,5x5
                            102,5x5

                            RDL:
                            120x8
                            120x8

                            bor
                            50x8
                            50x8
                            50x8

                            calves 4 sets weet de details niet meer

                            UB:
                            BP
                            60x10
                            80x10
                            90x6
                            92,5x4

                            ohp
                            50x4
                            50x4

                            pullups
                            bwx5
                            bwx5
                            bwx5

                            LB:
                            high bar squats paused
                            107,5x4
                            107,5x4
                            107,5x4
                            107,5x4
                            107,5x4
                            107,5x4
                            107,5x4
                            107,5x4 VPR

                            deficit deadlift deadstop
                            150x8 VPR

                            bor
                            50x9
                            50x9
                            50x9



                            Comment


                            • dinsdag:

                              UB
                              BP
                              60x10
                              80x10
                              90x6
                              92,5x6

                              ohp
                              50x4
                              50x4

                              dips
                              bw+15kgx6
                              bw+15kgx6

                              side raises
                              8'sx12
                              8'sx12
                              8'sx12

                              rear delts
                              4;sx10
                              4;sx10
                              4;sx10
                              hammers
                              14'sx9
                              14'sx9
                              14'sx9

                              pushdowns
                              17kgx8
                              17kgx8
                              17kgx8

                              incline hammers
                              10'sx10
                              10;sx8

                              1 arm pushdowns
                              3.4kgx10
                              x8

                              Comment


                              • highbar paused squats

                                100x6
                                100x6
                                100x6
                                100x6
                                100x6
                                100x6 VPR

                                RDL
                                120x8
                                120x8
                                120x8 VPR

                                pullups
                                bwx5
                                bwx5
                                bwx5

                                bor
                                50x8
                                50x8
                                50x8

                                one leg calve raise
                                x8
                                x7
                                x6

                                LB dag 2:
                                Sq highbar paused
                                105x5
                                105x5
                                105x5
                                105x5
                                105x5
                                105x5
                                105x5 VPR

                                pullups
                                bwx5
                                bwx5
                                bwx5

                                BOR
                                50x8
                                50x8
                                50x8

                                UB vandaag:


                                BP
                                60x10
                                80x10
                                90x6
                                92,5x5

                                ohp
                                50x4
                                50x4

                                dips
                                bw+15kgx6
                                bw+15kgx6

                                side raises
                                8'sx12
                                8'sx12
                                8'sx12

                                rear delts
                                4;sx10
                                4;sx10
                                4;sx10

                                hammers
                                14'sx10
                                14'sx8
                                14'sx8

                                pushdowns
                                17kgx8
                                17kgx8
                                17kgx8

                                incline hammers
                                9'sx8
                                9;sx8


                                Comment

                                Actieve discussies

                                Collapse

                                Topics Statistics Last Post
                                Started by Malb, 1 hour ago
                                0 responses
                                5 views
                                0 likes
                                Last Post Malb
                                by Malb
                                 
                                Started by lambi, 1 hour ago
                                0 responses
                                8 views
                                0 likes
                                Last Post lambi
                                by lambi
                                 
                                Started by steffie268, 2 hours ago
                                0 responses
                                2 views
                                0 likes
                                Last Post steffie268  
                                Started by brian23, 2 days ago
                                4 responses
                                85 views
                                0 likes
                                Last Post Beachboy  
                                Started by philoreedijk, 4 weeks ago
                                4 responses
                                123 views
                                0 likes
                                Last Post tommyzz
                                by tommyzz
                                 
                                Started by Seekss, 12-01-2017, 23:02
                                10 responses
                                166 views
                                0 likes
                                Last Post Creatineslikken  
                                Started by Shenkie2009, 05-12-2011, 17:05
                                30 responses
                                14,441 views
                                0 likes
                                Last Post Creatineslikken  
                                Started by steffie268, 6 days ago
                                2 responses
                                83 views
                                0 likes
                                Last Post fitnessfan86  
                                Started by Taoz, 2 days ago
                                1 response
                                14 views
                                0 likes
                                Last Post TaraSmit  
                                Started by Pamo, 5 days ago
                                5 responses
                                125 views
                                0 likes
                                Last Post Beachboy  
                                Working...
                                X