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Jur's traininglog 2.0

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  • LB:

    highbar squats paused
    60x3
    80x3
    100x1
    110x6
    110x6
    110x6
    te zwaar, verkeerd percentage gebruikt. alsnog gelukt

    deficit deadlift deadstop
    60x3
    100x3
    140x1
    162,5x4
    162,5x4

    front squats paused
    60x8
    60x8
    60x8

    RDL
    100x8
    100x8

    pullups
    x5
    x5
    x5

    BOR
    62,5x4
    62,5x4
    62,5x4

    calves
    83x7
    83x7
    83x7
    83x7

    plank holds
    10kg op mn rug
    30 sec
    30 sec
    30 sec
    Last edited by Jurvg; 01-03-2017, 14:21.

    Comment


    • UB gister

      BP paused
      40x5
      60x5
      80x1
      90x6
      90x6
      90x6 VPR

      ohp
      50x5
      50x5

      dips
      bw+20,5kgx6

      side raises
      8'sx10
      8'sx10
      8'sx10

      rear delt rows
      32,5x13
      32,5x13
      32,5x13

      hammers
      14kg
      x12
      x10
      x10
      x8
      x8

      skull crushers
      22,5x10
      22,5x10
      22,5x10

      pushdowns
      22,5x8
      22,5x8

      Comment


      • LB:

        paused highbar squats
        60x3
        80x3
        100x1
        112,5x6

        snatch grip deadlift
        110x8

        front squats
        62,5x8
        62,5x8
        62,5x8

        rdl
        90x8
        90x8

        pullups
        x5
        x5
        x5

        BOR
        62,5x5
        62,5x6
        62,5x6

        calves
        83 + 2 mini schijven
        x8
        x8
        x8
        x8

        plank holds
        10kg op mn rug
        33 sec
        33 sec
        33 sec

        Comment


        • UB gister

          BP paused
          40x5
          60x5
          80x1
          92,5x6
          92,5x6
          92,5x6 VPR

          ohp
          51x5
          51x5

          dips
          bw+21kgx6

          side raises
          8'sx10
          8'sx10
          8'sx10
          8'sx8

          rear delt rows
          33,5x13
          33,5x13
          33,5x13

          hammers
          14kg
          x12
          x10
          x10
          x8
          x8

          skull crushers
          22,5x10
          22,5x10
          22,5x10

          pushdowns
          22,5x8
          22,5x8

          Comment


          • LB:

            squat
            60x3
            80x3
            100x1
            110x3
            112,5x3
            115x3

            snatch grip deadlift deadstop
            120x6
            120x6

            front squats
            65x8
            65x8
            65x8

            rdl
            100x8
            100x8

            pullups
            x5
            x5
            x5

            rows
            62,5x6
            62,5x6
            62,5x4

            calves
            91x6
            91x6
            91x6
            91x6

            plank holds
            10kg schijf op mn rug
            35 sec
            35 sec
            35 sec

            Comment


            • UB

              BP
              40x5
              60x5
              80x1
              92,5x3
              95x3
              97,5x3

              ohp
              55x5 PR
              55x4
              ging erg makkelijk ineens, had wat rust tussen bench en ohp misschien was dat het

              dips
              bwx6
              bw+21,25kgx6
              easy

              pullups neutral grip
              x6
              x6
              x6
              wide grip
              x5

              side raises
              8'sx10
              8'sx10
              8'sx10
              8'sx10

              rear delt rows
              35x10
              35x10
              35x10

              hammers
              14kg
              x12
              x12
              x10
              16kg
              x8
              x6

              skull crushers
              25x10
              25x10
              25x8

              pushdowns
              41x10
              41x8

              Comment


              • LB vorige week

                60x3
                80x3
                100x3
                115x3
                120x2

                deadlift deficit deadstop
                170x3
                175x2

                rdl
                120x6
                120x6

                pullups
                x5
                x5
                x5
                wide grip

                rows
                65x5
                65x5
                65x5

                UB
                40x5
                60x5
                80x1
                95x3
                100x2

                ohp
                40x3
                50x3
                60x3 PR

                dips
                22,5x6

                side raises
                10kg
                x8
                x8
                x8

                rear delts rows
                35x8
                x8
                x8

                hammers
                16kg x8
                x8
                x8
                14kg x8
                x8

                pushdowns
                45x8
                x8
                x8

                Comment


                • peak day vorige week

                  squat highbar paused
                  60x3
                  80x3
                  100x3
                  110x1
                  122,5x4
                  netjes

                  deficit deadlift deadstop
                  60x3
                  100x3
                  140x3
                  160x1
                  180x2

                  bench press
                  40x5
                  60x5
                  80x3
                  90x1
                  102,5x3

                  out
                  Last edited by Jurvg; 16-03-2017, 22:16.

                  Comment


                  • na 3 dagen rust nieuwe cycle gestart:

                    LB:

                    highbar squat paused
                    60x3
                    80x3
                    105x6
                    105x6
                    105x6
                    105x6 VPR

                    deficit deadlift deadstop
                    60x3
                    100x3
                    140x1
                    155x6
                    155x6 VPR

                    pullups neutral grip
                    x6
                    x6

                    bor
                    62,5x5
                    62,5x5
                    62,5x5

                    planks met stabilibiteitsbal
                    30 sec 3x

                    calves
                    93x7
                    93x7
                    93x7
                    56x6 paused
                    56x6 paused
                    56x6 paused

                    Comment


                    • UB


                      BP
                      40x5
                      55x10
                      75x10
                      82,5x8
                      85x6

                      ohp
                      42,5x8
                      42,5x8


                      dips
                      bw+22,5kgx6

                      side raises
                      8'sx10
                      8'sx10

                      8'sx8

                      rear delt rows
                      35x12
                      35x12

                      35x12


                      hammers
                      16'sx8
                      16'sx8

                      16'sx7
                      14'sx8
                      14'sx8


                      overhead extensions
                      18'sx20
                      18'sx15

                      18'sx8

                      Comment


                      • LB

                        highbar squats paused
                        60x3
                        80x3
                        95x8
                        95x8
                        95x8
                        95x8

                        deficit deadlift deadstop
                        132,5x8
                        132,5x8

                        rdl
                        105x8
                        105x8

                        pullups wide grip
                        x5
                        x5

                        BOR
                        63,5x5
                        63,5x5
                        63,5x5

                        calves
                        93x8
                        93x8
                        93x7
                        singe leg
                        x5
                        x5

                        plank holds
                        + 10kg
                        35 sec
                        30 sec
                        30sec

                        Comment


                        • UB:


                          BP
                          40x5
                          55x10
                          75x10
                          82,5x8
                          85x6

                          ohp
                          43,5x8
                          43,5x8

                          pullups wide grip
                          x5
                          x5
                          x5
                          neutral grip
                          x5
                          x5


                          side raises
                          8'sx12
                          8'sx10
                          8'sx10

                          rear delt rows
                          36x12
                          36x12
                          36x10


                          hammers
                          16'sx8
                          16'sx8
                          16'sx7
                          14'sx6
                          14'sx6

                          pushdowns
                          23kgx12
                          23kgx10
                          23kgx10

                          overhead extensions
                          18'sx15
                          18'sx8

                          cardio tien min stairmaster

                          Comment


                          • LB:

                            highbar squat paused
                            60x3
                            80x3
                            105x10 PR
                            107,5x3
                            107,5x3
                            107,5x3
                            107,5x3
                            107,5x3

                            snatch grip deadlift
                            110x8
                            110x8
                            110x8

                            pullups
                            x5
                            x5
                            x5

                            bent over rows
                            53.5x8
                            53.5x8
                            53.5x7

                            calves
                            93x6
                            93x6
                            93x6
                            93x6
                            wat single leg calve raises na

                            plank holds
                            +10kg
                            35 sec
                            35 sec
                            35 sec


                            Comment


                            • LB gister

                              paused highbar squats
                              60x3
                              80x3
                              107,5x10
                              102,5x3
                              102,5x3
                              102,5x3
                              102,5x3
                              102,5x3
                              102,5x3
                              102,5x3
                              102,5x3
                              102,5x3
                              102,5x3

                              snatch grip deadlift
                              60x3
                              112,5x8
                              112,5x8
                              112,5x8

                              RDL
                              105x8
                              105x8
                              ging wel erg soepel

                              pullups wide grip
                              x5
                              x5

                              BOR
                              60x5
                              60x5
                              60x5

                              plank holds
                              +10kg
                              35 sec
                              35 sec
                              35 sec

                              calves
                              93kgx6
                              93kgx6
                              93kgx6
                              93kgx6

                              Comment


                              • UB

                                BP paused
                                40x5
                                60x5
                                80x10
                                85x8
                                90x6

                                OHP paused
                                43,5x8
                                43,5x8

                                dips
                                bw+22,5kgx6

                                side raises
                                8'sx12
                                8'sx10
                                8'sx10
                                8'sx10

                                rear delt rows
                                37.5x10
                                37.5x10
                                37.5x10

                                hammers
                                16kg's
                                x8
                                x8
                                x6
                                14kg's
                                x8
                                x8

                                pushdowns
                                25kgx8
                                25kgx8
                                25kgx8

                                overhead extensions
                                18kg db x15
                                18kg db x12

                                Comment

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