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Jur's traininglog 2.0

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  • UB:

    paused bp
    40x3
    60x3
    80x3
    90x1
    97,5x3

    touch n go
    82,5x10

    ohp
    40x3
    50x3
    push press
    50x7

    dips
    bwx4
    bw+11,25kgx8
    bw+16,25kgx6
    bw+21,25kgx4

    side raises
    8's
    x10
    x10
    x10

    face pulls
    10kgx12
    10kgx12
    10kgx12

    hammers
    14'sx9
    14'sx9
    14'sx9

    pushdowns
    11kgx15
    11kgx15
    11kgx15

    curls
    8'sx8
    8'sx8

    db extensions
    8'sx12
    8'sx10

    Comment


    • eergister:

      highbar squat paused
      60x3
      80x3
      100x3
      110x1
      120x1
      102,5x3 back off

      bench press paused
      40x5
      60x5
      80x3
      90x1
      95x1
      100x1
      85x3 back off

      deficit deadlift
      100x3
      120x3
      140x3
      160x5

      neutral grip pullups
      x6
      x6




      Comment


      • gister:

        highbar squat paused
        60x3
        80x3
        100x3
        110x1
        121x1
        90x5 back off

        bench press paused
        40x5
        60x5
        80x3
        90x1
        95x1
        101x1
        86x3 back off

        ohp
        40x3
        50x5

        wide grip pullups
        x6
        x6

        face pulls
        12,3kgx8
        12,3kgx8

        side raises
        6'sx10
        6'sx10

        lying db extensions
        6'sx10
        6'sx10
        6'sx10

        hammers
        14'sx9
        14'sx9
        14'sx9

        db curls
        8'sx8
        8'sx8

        Comment


        • vandaag:

          highbar squat paused
          60x3
          80x3
          100x3
          110x1 voelde goed
          122,5x1 ging goed
          97,5x5 back off set

          paused bp
          40x5
          60x5
          80x3
          90x1
          95x1
          102,5x1
          81x5 back off

          neutral grip pullups
          x7
          x7

          shrugs:
          34kg db's
          x8
          x8
          x8
          na elke sets 20 sec de db;s vasthouden voor grip strength

          out

          Comment


          • Gisteravond:

            highbar squat paused
            60x3
            80x3
            100x3
            110x1
            115x1 ff kijken of t zwaar viel
            125x1 erg zwaar, had eigenlijk beter voor 123,5 kunnen gaan maar ik had geen mini plates bij me
            100x5 back off set

            paused bp
            40x5
            60x5
            80x3
            90x1
            95x1
            100x2
            80x3 easy back off

            wide grip pullups
            x6
            x6

            ohp
            40x3
            50x3

            face pulls
            12,3kgx9
            12,3kgx9

            side raises
            6'sx12
            6'sx12

            lying db extensions
            6'sx10
            6'sx10
            6'sx10

            hammers
            16'sx8
            16'sx6
            14'sx6

            db curls
            8'sx8
            8'sx8 krijg hier last van mn polsen van

            calves standing in sm
            42,5x8
            42,5x8
            42,5x8

            Comment


            • Gisteravond:

              highbar squat paused
              60x3
              80x3
              100x3
              110x1
              115x1
              120x1
              126x1
              101x5

              paused bp
              40x5
              60x5
              80x3
              90x1
              95x1
              101x2
              81x3 easy back off

              deficit deadlifts
              60x3
              100x3
              120x3
              140x3
              161x5 ging easy

              neutral grip pullups
              x6
              x6

              Last edited by Jurvg; 17-07-2017, 19:36.

              Comment


              • twee dagen terug:

                highbar squat paused
                60x3
                80x3
                100x3
                110x1
                115x1
                120x1
                127,5x1
                108,5x3 back off

                paused bp
                40x5
                60x5
                80x3
                90x1
                95x1
                102,5x1
                87,5x3 back off


                deficit deadlifts
                60x3
                100x3
                120x3
                140x3
                162,5x5 viel zwaarder dan verwacht

                neutral grip pullups
                x6
                x6

                lying db extensions
                6'sx10
                6'sx10
                6'sx10

                hammers
                16'sx8
                16'sx6
                14'sx6

                stairmaster 5 min hiit
                Last edited by Jurvg; 17-07-2017, 19:36.

                Comment


                • gister, voelde me ziek (amandelen opgezwollen en alles deed pijn):


                  highbar squat paused
                  60x3
                  80x3
                  100x3
                  110x1
                  115x1
                  120x1
                  125x1

                  paused bp
                  40x5
                  60x5
                  80x3
                  90x1
                  95x1
                  103,5x1

                  face pulls
                  12,3kgx9
                  12,3kgx9

                  side raises
                  6'sx10
                  6'sx10
                  6'sx10

                  standing calve raises ss
                  40x8
                  40x8
                  40x8

                  Comment


                  • vandaag:

                    highbar squat paused
                    60x3
                    80x3
                    100x3
                    110x1
                    115x1
                    120x1
                    128,5x1
                    102,5x5 back off

                    paused bp
                    40x5
                    60x5
                    80x3
                    90x1
                    95x1
                    105x1 ging easy, had zeker meer gekund
                    87,5x5 back off

                    ohp
                    30x3
                    40x3
                    51x3

                    wide grip pullups
                    x6
                    x6
                    x6 easy, weeg nu ook 6 kilo minder

                    lying db extensions
                    8'sx8
                    8'sx8
                    8'sx8

                    hammers
                    14'sx9
                    14'sx9
                    14'sx9

                    stairmaster 5 min hiit

                    Comment


                    • highbar squat paused
                      60x3
                      80x3
                      100x3
                      110x1
                      115x1
                      120x1
                      130x1
                      103,5x5 back off

                      paused bp
                      40x5
                      60x5
                      80x3
                      90x1
                      95x1
                      106x1
                      85x5 back off

                      neutral grip pullups
                      x7
                      x7

                      face pulls
                      12,3kgx9
                      12,3kgx9

                      side raises
                      6'sx10
                      6'sx10
                      6'sx10

                      standing calve raises ss
                      40x8
                      42,5x8
                      42,5x8

                      Comment


                      • highbar squat paused
                        60x3
                        80x3
                        100x3
                        110x1
                        115x1
                        120x1
                        125x2
                        100x5 back off

                        paused bp
                        40x5
                        60x5
                        80x3
                        90x1
                        95x1
                        107,5x1
                        87,5x5 back off

                        deficit deadlifts met deadstop
                        60x3
                        100x3
                        120x3
                        140x3
                        163,5x5 goed te doen

                        wide grip pullups
                        x6
                        x6

                        lying db extensions
                        8'sx8
                        8'sx8
                        8'sx8

                        hammers
                        14'sx9
                        14'sx9
                        14'sx9

                        Comment


                        • afgelopen zaterdag:

                          highbar squat paused
                          60x3
                          80x3
                          100x3
                          110x1
                          115x1
                          120x1
                          131x1
                          103,5x5
                          nice

                          paused bp
                          40x5
                          60x5
                          80x3
                          90x1
                          95x1
                          100x1
                          107,5x fail, gleed weg, verkeerd bankje gepakt

                          neutral grip pullups
                          x6
                          x6

                          lying db extensions
                          8'sx8
                          8'sx8
                          8'sx8

                          hammers
                          14'sx9
                          14'sx9
                          14'sx9

                          Comment


                          • highbar squat paused
                            60x3
                            80x3
                            100x3
                            110x1
                            115x1
                            120x1
                            125x1
                            130x1
                            102,5x5

                            paused bp
                            40x5
                            60x5
                            80x3
                            90x1
                            95x1
                            100x1
                            106x1
                            90x5

                            deficit deadlifts met deadstop
                            60x3
                            100x3
                            120x3
                            140x3
                            165x5 netjes

                            wide grip pullups
                            x6
                            x6

                            face pulls
                            10kgx8
                            10kgx9

                            side raises
                            6'sx10
                            6'sx10
                            6'sx10

                            stairmaster hitt 5 mins



                            Last edited by Jurvg; 25-07-2017, 17:11.

                            Comment


                            • highbar squat paused
                              60x3
                              80x3
                              100x3
                              110x1
                              115x1
                              120x1
                              125x1
                              130x1
                              111x3

                              paused bp
                              40x5
                              60x5
                              80x3
                              90x1
                              95x1
                              100x1
                              106x1
                              90x3

                              ohp
                              40x3
                              last van zenuw

                              neutral grip pullups
                              x6
                              x6

                              lying db extensions
                              8'sx10
                              8'sx10
                              8'sx10

                              hammers
                              14'sx9
                              14'sx9
                              14'sx9




                              Comment


                              • highbar squat paused
                                60x3
                                80x3
                                100x3
                                110x1
                                115x1
                                120x1
                                125x1
                                127,5x1 viel zwaar
                                100x5

                                paused bp
                                40x5
                                60x5
                                80x3
                                90x1
                                95x1
                                100x1
                                106x1
                                86x5

                                wide grip pullups
                                x6
                                x6

                                face pulls
                                10kgx8
                                10kgx8

                                side raises
                                6'sx10
                                6'sx10
                                6'sx10

                                Comment

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