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Jur's traininglog 2.0

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  • BP paused
    52,5x10
    70x10
    77,5x8
    82,5x6

    Db press
    26'sx8

    ohp db
    18x6
    18x6

    neutral grip pullups
    x6
    x6
    x4

    bor
    65x8
    62,5x8
    60x6

    dips
    x10
    x9
    x8

    shrugs
    95x10
    90x10
    85x10

    hammers
    12's
    x8
    x8
    x8
    x8


    Comment


    • Lb

      sq paused
      103,5x6
      103,5x6
      103,5x6
      100x6
      80% op 4x6 is te hoog eigenlijk

      deficit deadlift
      147,5x6
      147,5x6

      calves 40x8 3 sets

      Comment


      • Lb 2

        squats paused
        90x8
        90x8
        90x8
        90x8

        deficit deadlift
        130x8
        130x8

        bor
        65x8
        62,5x8
        60x8

        smith calves
        42,5
        8x3

        Comment


        • Terug van weggeweest?
          Vergeet niet je lachspieren te trainen.

          Comment


          • Ub erna was hetzelfde als de vorige

            LB

            sq highbar paused
            105x8
            107,5x3
            107,5x3
            107,5x3
            107,5x3
            107,5x3

            snatchgrip deadlift
            112,5x8
            112,5x8
            112,5x8

            BOR
            67,5x6
            65x6
            62,5x6

            shrugs
            100x10
            95x10
            90x10

            calves
            42,5kg
            x8
            ​​​​​​​3 sets

            Comment


            • Ub

              bp paused
              40x3
              60x3
              75x10
              80x6
              85x5

              db ohp
              20kg dbs
              x6
              x5
              x5

              pullups wide grip
              x6
              x6
              x6

              bor
              67,5x7
              65x6
              62,5x6

              dips
              x10
              x8
              x8

              side raises
              6kgs
              x12 3 sets

              hammers
              12kgs
              x8 4 sets

              pushdowns
              3x8

              Comment


              • Ub

                bp paused
                40x3
                60x3
                77,5x10
                80x8
                85x6

                db press
                28's x 8

                db ohp
                20kg dbs
                x5
                x5
                x5

                pullups wide grip
                x6
                x6
                x6

                dips
                x10
                x8
                x8

                side raises
                6kgs
                x12 3 sets

                hammers
                12kgs
                x8 4 sets

                pushdowns
                3x8

                Comment


                • Ub

                  bp paused
                  90x4
                  90x4
                  90x4

                  db press
                  28'sx10

                  db ohp
                  20'sx5
                  x5
                  x5

                  pullups
                  x6
                  x6
                  x6

                  bor
                  70x6
                  65x6
                  60x6

                  dips
                  x10
                  x9
                  x8

                  side raises
                  6kg dbs
                  x12 3 sets

                  hammers
                  12's
                  4 sets van 9

                  pushdowns
                  3 sets

                  Comment


                  • Lb

                    sq paused
                    110x4
                    110x4
                    110x4

                    deficit deadlift
                    162,5x4
                    162,5x4

                    front squat paused
                    80x4
                    80x4

                    rdl
                    105x8
                    105x8

                    bor
                    72,5x6
                    67,5x6
                    65x6

                    shrugs
                    100x10
                    95x10
                    90x10

                    calves
                    45kg
                    x8
                    x8
                    x8
                    Last edited by Jurvg; 1 week ago.

                    Comment



                    • Ub

                      bp paused
                      92,5x4
                      92,5x4
                      92,5x3 fuck bar gleed weg

                      db press
                      30'sx10

                      db ohp
                      20'sx5
                      x5
                      x5

                      pullups
                      x6
                      x6
                      x6

                      bor
                      72,5x8
                      70x6
                      65x6

                      dips
                      x8
                      x8
                      x8

                      side raises
                      6kg dbs
                      x12 3 sets

                      hammers
                      12's
                      4 sets van 9

                      pushdowns
                      3 sets

                      Comment

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