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Originally posted by sakurakilla
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Houd je bek sukkel, of ik kom je bezoeken in Rotterdam en trap je naar de sportschool zodat je die dikke kop van je kunt trainen.
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Geniet, en drink met maten!
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haha gaat lekker hier lolPain is temporary...pride is forever...
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Was dan ook maar voor de grap bedoeldOriginally posted by Nex- View PostJe hoeft je excuses niet aan te bieden. God, discussiëren kan dat tegenwoordig nog?
The only way to make your dreams come true is WAKING UP
Status: @OnderhoudComment
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haha, waar gaat het heenOriginally posted by Nex- View PostHoud je bek sukkel, of ik kom je bezoeken in Rotterdam en trap je naar de sportschool zodat je die dikke kop van je kunt trainen.
Calisthenics / Street workoutComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...21 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...4 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden
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