Butt Wink - it's Importance & how to eliminate

[inferno_0666]

Butt Wink - it's Importance & how to eliminate

[optiflex]

Interessant filmpje, zag laatst dit filmpje van Alan Thrall, waarin hij zegt dat een beetje buttwink niet persee slecht is. Mening hierop?

[inferno_0666]

Een beetje buttwink is uiteraard niet wereldschokkend. Wel moet men ernaar streven om het eruit te krijgen en niet gaan denken dat het wel meevalt al het voor komt.

[Kevster]

Mark Rippetoe on buttwink:

The term "butt-wink" is CrossFit bullshit, and comes from the impression that it is possible to squat with an apparently motionless lower back. With the weights CrossFitters typically squat, it might be. But a heavy squat will cause some movement in the lumbar spine, and the appearance of the glutes changes as the hips stretch into eccentric flexion. As long as it is not a gross flexion, it is no problem, as anyone with a powerlifting background can attest.

So, your lower back is FINE. STOP WORRYING ABOUT BUTT-WINK AND START WORRYING ABOUT BEING A PUSSY.