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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home! -
Er was eens...The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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een nutteloze spammer...“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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Originally posted by Fitness-maniak View Post
Dumbells build a bigger chest
Barbells build a bigger egoComment
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Dumbells build a bigger chest
Barbells build a bigger egoComment
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fm en roy-p.. jullie zijn echt vaag
Hebben jullie niets anders te doen dan heletijd op BN te zitten auwehoeren?
moest het ff kwijt
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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nee, ik heb geen huiswerk en doe alleen trainen en Bn-nenOriginally posted by kojak View Postfm en roy-p.. jullie zijn echt vaag Hebben jullie niets anders te doen dan heletijd op BN te zitten auwehoeren?
moest het ff kwijt
dus daarom BNComment
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Neuken en trainen, rest van de tijd BN.Originally posted by kojak View PostDumbells build a bigger chest
Barbells build a bigger egoComment
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Originally posted by gameface View Post
Dumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 116.5kg 1x
- 100kg 3x
SL DL:
- 150.5kg 1x
- 110kg 4x
Standing...3 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70.5kg 8x
'Ballarina' safety bar squat:
- 61kg 10x
Wide grip...2 dagen geleden -
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Antwoord op Naruto's logTraining C
Zercher squat:
- 101kg 3x
- 81kg 7x
Barbell 1 sec hold back extension:
- 80kg 6x
Push...4 dagen geleden -
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Hoe Online Casino 711 De Beste Klantenservice Biedt.
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Hi everyone,
I’m a student studying in New Zealand, and I’m finding it tough to keep up with my assignments. Between balancing classes...1 week geleden -
Antwoord op Naruto's logTraining B
Horce stance:
- 6kg 60 sec
- 8kg 30 sec
Standing calf raise:
- 75kg 26x
superset met
...1 week geleden
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