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bump...
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Make it happen, shock everyone! -
done.'Aut Viam Inveniam, Aut Faciam'
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Done
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laatste bumpMake it happen, shock everyone!Comment
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Zal hem wel opnieuw invullen vd als ik verhuisd ben hahahaComment
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Ingevuld
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IngevuldEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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Ingevuld + free bump
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Originally posted by aktito View PostIngevuld + free bump
ot: tot zover 23 mensen, bij de 30 kan ik het gaan verwerken....Make it happen, shock everyone!Comment
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klaar. hopelijk heb je er wat aanBP:1x130 SQ:1x200 DL:1x225 @85kgComment
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bump, nog een paar!!
Make it happen, shock everyone!Comment
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Ingevuld brah!15 y/o - 74,7 kg - 10-12% bf
'When you want to succeed as bad as you want to breathe then you'll be succesfull'Comment
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Ingevuld."You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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done.“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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IngevuldWhat matters in life is the courage, you bring to it.Comment
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...18 uur geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...5 dagen geleden -
Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x2
One legged back extension:
- BW + 6kg 12x L en R
- BW + 8kg 6x L en R...1 week geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 25kg 2x10
Zercher SL rack pull:
- 75kg 2x4
Bench press:...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 80kg 2x1
- 80kg 2x2
- 80kg 2x4
Snatch grip SL DL:
- 60kg 2x10
...2 weken geleden -
Antwoord op Naruto's logTraining C
One legged back extension:
- BW + 4kg 2x10
BB hold:
- 180kg 10 seconden, 7 seconden.
Wanneer ik...2 weken geleden -
Antwoord op Naruto's logTraining B
Bulgarian split squat:
- 22.5kg 10x (barbell)
- BW 15x
Zercher SL rack pull:
- 70kg 2x10 (pin 1)...3 weken geleden
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