Joetjoep or phaseboek filmpje of the day!
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I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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SUPPLEMENT INDUSTRY MARKETING..."Somebody's got to tell the truth!!!" - Rich Piana - YouTube
LIFESTYLE OF 5%ERS- WHATEVER IT TAKES- Rich Piana - YouTube
HORMONE SIDE EFFECTS- PARALYSIS from INSULIN Story - Rich Piana PT2 - YouTube
STEROID SIDE EFFECTS- NEGATIVE comes with POSITIVE - Rich Piana PT1 - YouTube
http://www.youtube.com/watch?v=P840VlQ0HiQLast edited by rain; 12-03-2014, 20:36.DIVIDE ET IMPERA
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Originally posted by rainman View PostVergeet niet je lachspieren te trainen.
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Kanaal: Trainingslogjes
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Antwoord op Naruto's logdoor Naruto rulezzTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...-
Kanaal: Trainingslogjes
3 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
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Kanaal: Trainingslogjes
4 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...-
Kanaal: Trainingslogjes
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Kanaal: Algemeen
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...-
Kanaal: Trainingslogjes
1 week geleden -
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