Training C
Paused zercher squat:
- 85kg 2x2 (2 sec paused)
Back extension:
- BW + 15kg 25x
- one legged BW...
-
Antwoord op Naruto's log1 day ago -
Antwoord op Naruto's logTraining B
SSB squat:
- 110kg 8x
Standing tempo calf raise:
- BW + 15kg 2x26
Superset met
DB side raise:...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 2x
- paused safety bar squat 80kg 5x (3 sec paused)
Deficit deadlift:
...6 dagen geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 115.5kg 1x
- SSB squat 60.5kg 20x
Safety bar goodmorning:
- 75kg 2x...1 week geleden -
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 80.5kg 2x4 (2 sec paused)
Back extension:
- BW + 15kg 20x
- One legged...1 week geleden -
Antwoord op Naruto's logTraining B
SSB Squat:
- 110kg 7x
Standing tempo calf raise:
- BW + 15kg 2x25
Superset met
DB side raise:...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 130.5kg 1x (PR!)
- 3 sec paused ssb squat 80kg 4x
Deficit deadlift:
- 165kg...2 weken geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 115kg 1x
- ssb squat 60kg 16x
Safety bar goodmorning:
- 70kg 10x...2 weken geleden -
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 80kg 2x3 (2 sec paused)
Back extension:
- BW + 10kg 30x
- One legged BW...2 weken geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 110kg 6x
Standing tempo calf raise:
- BW + 10kg 2x25
- BW + 10kg 1x20
Superset...3 weken geleden