Training D
Paused safety bar squat:
- 115kg 1x
- ssb squat 60kg 15x
Safety bar goodmorning:
- 70kg 8x
...
-
Antwoord op Naruto's log10 uur geleden -
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 80kg 2x2 (2 sec paused)
Back extension:
- BW + 10kg 20x
- One legged back...2 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 105kg 10x (VPR)
Standing tempo calf raise:
- BW + 2.5kg 25x
- BW + 5kg 2x25...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 130kg 1x
- 3 sec paused ssb squat 72.5kg 3x
Deficit DL:
- 155kg 2x
...1 week geleden -
Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 112.5kg 3x
- ssb squat 60kg 10x
Safety bar goodmorning:
- 70kg...1 week geleden -
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 71kg 2x3 (2 sec paused)
Back extension:
- BW + 5kg 40x
- One legged BW...1 week geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 102.5kg 10x
Standing calf raise:
- BW 2x25
- BW 20x
Superset met
...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 2x (PR en VPR!!)
- 5 sec paused safety bar squat 70kg 3x
Deficit deadlift:...2 weken geleden -
Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 110kg 3x
- SSB Hindu squat 30kg 20x
Safety bar goodmorning:
-...3 weken geleden -
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 71kg 2x2 (2 sec paused)
Back extension:
- BW + 5kg 35x
- one legged back...3 weken geleden