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Inderdaad je "schouders achter je borstkas verbergen" heeft alles bij mij veranderd aan bankdrukken. Ik merk qua vorm van me pecs ook dat ik ze nu veel beter train.
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the trick is you stop looking for tricks and do what you're suppose to -
Ik voel hem altijd hier echt heel erg trekken en branden tijdens het benchen: Pectoralis Major (Clavicular Head)
Stukkie minder bij het pectorale gedeelte bij naast het sternum. Is dit de bedoeling of niet?Food is an important part of a balanced diet.
~Fran Lebowitz
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Als je voorheen zoals de gemiddelde sportschoolbezoeker bankdrukte en nu op de juiste manier, dan kan het best dat je dat deel nu beter voelt.Originally posted by TaraSmit View PostI know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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GelukkigOriginally posted by inferno_0666 View Post
Food is an important part of a balanced diet.
~Fran Lebowitz
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...22 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...4 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden
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