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3x pw, om/om incline db press, flat db press.
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Alleen bankdrukken, 2x per week. Setjes van 3 reps.I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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Bench press, Dumbell press, fly'sI may not be there yet, but i'm closer than I was yesterdayComment
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Incline db press 4x12
reverse grip incline bench press 4x12
peck deck 4x12
bench press 4x5-8
Ik wissel wel redelijk vaak af wat aantal reps en gewicht betreft. ik begin met de incline's omdat ik wat meer de nadruk wil leggen op bovenkant borstComment
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Ik die nu deze
3x8 dumbell press plat
3x8 dumbell press incl
3x8 dumbell flyes incl
3x8 dips
3x8 cable flyes middenComment
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3x8 dumbell decline press
3x8 dumbell/machine incline press
3x8 Cable flyes
3x8 Peck Deck (soms)
als je intensief genoeg gaat op de grote oefeningen dan heb je geen tig verschillende oefeningen nodig.Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...1 day ago -
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White labeling has become a popular trend in the fleet management industry, allowing companies to rebrand products from other manufacturers and sell them...3 dagen geleden
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....3 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...3 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...4 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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