How-To: Deadlift Techniek

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  • How-To: Deadlift Techniek

    So You Think You Can Deadlift? (part 1)

    Welcome to the long-awaited follow-up to Matt Wenning's popular "SYTYCS" series. This time, Matt targets the pull in the same expert fashion that he did with the squat. We brought in loyal elitefts™ customer and amateur strongman competitor Ryan Minney as our training subject and his form is broken down, analyzed and a thorough plan to improve his deadlift is laid-out.

    Wenning covers:
    1) the importance of the deadlift
    2) why we focus on the conventional DL
    3) body position/mechanics
    4) spinal arch
    5) static muscle strength
    6) collecting data to determine weakness
    7) basic set-up
    8) avoiding a break in upper back position
    9) transferability of pin-pulls to deadlifting
    10) make your back a solid piece of iron
    11) leg strength vs. back strength in the pull

    He starts Ryan at 135, progresses to 225, 315, 365 and around 405. Bar speed is important. Make every one of your reps (including warm-ups) "fast, violent and perfect!"

    Last edited by inferno_0666; 18-06-2016, 18:15.
    I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
    - Dave Tate

  • #2
    So You Think You Can Deadlift? (part 2)

    I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
    - Dave Tate

    Comment


    • #3
      So You Think You Can Deadlift? (part 3)

      I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
      - Dave Tate

      Comment


      • #4
        So You Think You Can Deadlift? (part 4)

        I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
        - Dave Tate

        Comment


        • #5
          So You Think You Can Deadlift? (part 5)

          I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
          - Dave Tate

          Comment


          • #6
            So You Think You Can Deadlift? (part 6)

            I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
            - Dave Tate

            Comment


            • #7
              So You Think You Can Deadlift? (part 7)

              I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
              - Dave Tate

              Comment


              • #8
                So You Think You Can Deadlift? (part 8)

                I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
                - Dave Tate

                Comment


                • #9
                  So You Think You Can Deadlift? (part 9)

                  I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
                  - Dave Tate

                  Comment


                  • #10
                    Thanks, ga ze snel kijken!
                    Food is an important part of a balanced diet.
                    ~Fran Lebowitz

                    Comment


                    • #11
                      Super ,bedankt man.

                      Comment


                      • #12
                        Zitten erg handige tips bij vind ik. Ik neig vaak m'n warmupsetjes langzaam te doen, omdat ik denk dat het dan meer gecontroleerd gaat. Als ik er nu overna denk is dat geen eens nodig want die lichte gewichten trek ik toch altijd netjes. Dus goede snelheid erin zetten ga ik mezelf zeker proberen aan te leren.

                        Plus die shrugs uit een van de laatste filmpjes lijken me wel wat.
                        Food is an important part of a balanced diet.
                        ~Fran Lebowitz

                        Comment


                        • #13
                          Deze ga ik bestuderen! Thanx!
                          The act of getting strong doesn't start in the gym. It starts in your head.

                          Comment


                          • #14
                            Ook nog de squat (Matt Wenning) en bench (Dave Tate) series. Vond het wel leerzame filmpjes.



                            https://www.youtube.com/watch?v=2ME8...JYZBrN0iCC5eg_

                            Comment


                            • #15
                              http://forum.bodynet.nl/training/669...-deadlift.html

                              Dubbel
                              Skeggǫld, Skálmǫld, Skildir ro Klofnir.

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