Favoriete oefening per spiergroep

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  • #16
    Benen: Squat
    Rug: Pendlay row
    Borst: Bench press
    Schouders: ? geen idee, heb mijn schouders amper specifiek getraind door blessure
    Triceps: Close grip bench press
    Biceps: vind bicep trainen niks eigenlijk, maar bicep curl of concentration curl..

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    • #17
      Benen: Lunges
      Rug: Pull ups/ Deadlift
      Borst: Weighted Dips/ Dumbell press
      Schouders: Side raises
      Triceps: CGBP
      Biceps: Hammer curls
      Skeggǫld, Skálmǫld, Skildir ro Klofnir.

      Comment


      • #18
        Benen: Leg extensions
        Rug: Lat pull down
        Borst: Bench press
        Schouders: Dumbell shoulder press
        Triceps: Tricep extenions
        Bicep: EZ-curl

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        • #19
          Borst : Benchen
          Rug: Chins en Deadlifts
          Benen: Squats
          Biceps: Alternating DB curls
          Triceps: Pushdown
          Traps: Shrugs
          Schouders: MP

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          • #20
            Borst: Bench presses
            Rug: pull-upps/chins
            Benen: Squats/lunges
            Schouder: military press
            Armen: Dips, pullups/rows
            Mind is everything.

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            • #21
              alle oefeningen behalve chin
              Remember the pain you feel today, will be the strenght you feel tomorrow!!!!!

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              • #22
                Borst: incline presses, cable fly
                Delts: side raises, incline machine press
                Rug: deadlift, bent-over row
                Benen: front squat, lunges
                Kuiten: calf raises
                Biceps: cable curl
                Triceps: rope pushdowns
                "Straight outta gym"

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                • #23
                  Benen: Overhead lunges
                  Rug: pullups en high pulls
                  Borst: Dumbel bench
                  Schouders: Log press
                  Armen: dips
                  focus on progression at all times, so when you are able to, load the bar.

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                  • #24
                    Borst: bp
                    schouder: overhead press
                    Rug: deadlift, BOR
                    Benen: leg curl
                    Kuiten: calf raises
                    Biceps: preacher curls
                    Triceps: small grip bp
                    “Strong people are harder to kill than weak people and more useful in general.”

                    Comment


                    • #25
                      Borst: cable fly NOS sets
                      Rug: staande cable row (handpalm naar beneden)
                      Benen: 45gr leg press; 8x smal 4sec zakken, 6sec omhoog direct gevolgd wijd tot failure
                      Schouder: 15-25kg schijf front raise
                      Kuiten: Seated calf raise
                      Bicep: dumbell curl geïsoleerd
                      Tricep: skull crusher

                      Comment


                      • #26
                        Borst: Dumbbell bench press
                        Buik: Hanging leg raises / Spider Crawls
                        schouder: Dumbbell shoulder press
                        Rug: Bent-over barbell row
                        Benen: Back squat
                        Kuiten: Calf raises
                        Biceps: Concentration curls
                        Triceps: EZ-bar extensions
                        Squat 8x 97,5kg ¤ Deadlift 8x 100kg ¤ Dumbell Bench​ 8x 60kg

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