Favoriete oefening per spiergroep

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  • Lolloler
    replied
    Borst: Dumbbell bench press
    Buik: Hanging leg raises / Spider Crawls
    schouder: Dumbbell shoulder press
    Rug: Bent-over barbell row
    Benen: Back squat
    Kuiten: Calf raises
    Biceps: Concentration curls
    Triceps: EZ-bar extensions

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  • BornToGain
    replied
    Borst: cable fly NOS sets
    Rug: staande cable row (handpalm naar beneden)
    Benen: 45gr leg press; 8x smal 4sec zakken, 6sec omhoog direct gevolgd wijd tot failure
    Schouder: 15-25kg schijf front raise
    Kuiten: Seated calf raise
    Bicep: dumbell curl geïsoleerd
    Tricep: skull crusher

    Leave a comment:


  • maxxx
    replied
    Borst: bp
    schouder: overhead press
    Rug: deadlift, BOR
    Benen: leg curl
    Kuiten: calf raises
    Biceps: preacher curls
    Triceps: small grip bp

    Leave a comment:


  • Teddek
    replied
    Benen: Overhead lunges
    Rug: pullups en high pulls
    Borst: Dumbel bench
    Schouders: Log press
    Armen: dips

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  • Iron Mind
    replied
    Borst: incline presses, cable fly
    Delts: side raises, incline machine press
    Rug: deadlift, bent-over row
    Benen: front squat, lunges
    Kuiten: calf raises
    Biceps: cable curl
    Triceps: rope pushdowns

    Leave a comment:


  • brillant
    replied
    alle oefeningen behalve chin

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  • resike
    replied
    Borst: Bench presses
    Rug: pull-upps/chins
    Benen: Squats/lunges
    Schouder: military press
    Armen: Dips, pullups/rows

    Leave a comment:


  • ReaLKoYu
    replied
    Borst : Benchen
    Rug: Chins en Deadlifts
    Benen: Squats
    Biceps: Alternating DB curls
    Triceps: Pushdown
    Traps: Shrugs
    Schouders: MP

    Leave a comment:


  • keesvdniet
    replied
    Benen: Leg extensions
    Rug: Lat pull down
    Borst: Bench press
    Schouders: Dumbell shoulder press
    Triceps: Tricep extenions
    Bicep: EZ-curl

    Leave a comment:


  • Aldo Raine
    replied
    Benen: Lunges
    Rug: Pull ups/ Deadlift
    Borst: Weighted Dips/ Dumbell press
    Schouders: Side raises
    Triceps: CGBP
    Biceps: Hammer curls

    Leave a comment:


  • NickP
    replied
    Benen: Squat
    Rug: Pendlay row
    Borst: Bench press
    Schouders: ? geen idee, heb mijn schouders amper specifiek getraind door blessure
    Triceps: Close grip bench press
    Biceps: vind bicep trainen niks eigenlijk, maar bicep curl of concentration curl..

    Leave a comment:


  • east1977
    replied
    Benen: SQ/DL
    Rug: Pull ups/DL
    Borst: BP
    Schouders: MP
    Triceps: CGBP
    Biceps: Preacher Curl

    Leave a comment:


  • mascotte
    replied
    Benen leg press
    rug v handle seated rows
    borst decline dB press
    schouders bradford press
    Biceps One arm cable curl
    triceps One arm punch down

    Leave a comment:


  • Naruto rulezz
    replied
    Benen: paused squat / SL DL
    Rug: Cable row / pull ups
    Borst: incline Db. BP
    Schouders: DB side raise / face pulls
    Triceps: cable pushdown
    Biceps: barbell curl

    Leave a comment:


  • leandero10
    replied
    Benen: Squat
    Rug: Pull ups
    Borst: Dumbellpress ( of dips)
    Schouder: side raises
    Triceps: rope puh down
    Biceps: seated dumbell curl....

    Leave a comment:

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