Hypertrofie routine

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  • #256
    Tnx mensen. Besloten bench op onderhoud mee te trainen. 10 dagen lang op vakantie elke dag schouders trainen had toch meer impact in de bench training dan verwacht (complete verzuring schouders). Vorige dinsdag:

    MP 3x3@70
    Bench 3x105; 3x95
    Chins 3xbw+25; 1xbw+40; 3x1@bw+50 en nog 2 setjes@ weet niet meer
    Chest supported rows incline 10, 10, 8 @32 snel achter elkaar
    Biceps rechte stang curl 8x; 6x @60; 8x50

    Vorige donderdag:
    Squat 7x5@182,5
    MP 3x3@70
    Bench 3x110; 3x100
    Chins 3xbw+25; 2x1@bw+40; 5xbw+25


    Straks squat 7x5@195.
    In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

    If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

    Comment

    • #257
      Gisteren 10x3@205 squat
      MP 3x70, 3x80, 3x70
      chins 3xbw+25; 2x2@bw+40; 2x3xbw+25
      + wat triceps pushdowns
      In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

      If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

      Comment

      • #258
        Jij verandert ook nooit van je trainingsschema he, lekker basic en effectief!
        sq 130 / dl 175 / bp 100 / mp 70

        you know they can't handle us like debbies does dallas

        Comment

        • #259
          Mooie chins, hoeveel weeg je nu?
          On a long road to insanity.

          SQ: 165kg BP: 125kg DL: 180kg

          Comment

          • #260
            Originally posted by kojak View Post
            Jij verandert ook nooit van je trainingsschema he, lekker basic en effectief!
            Probeer nog steeds wel dingen hoor. Alleen hoge reps ben ik vanaf gestapt.. Vooruitgang is er idd nog steeds, dit jaar veel vooruit gegaan op chins en squat. Ben nu wel benieuwd wat deze squat ronde me op gaat leveren

            Originally posted by gleke View Post
            Mooie chins, hoeveel weeg je nu?
            Tnx man. Ff onder de 100kg gok ik.
            In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

            If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

            Comment

            • #261
              Ben wel benieuwd hoe je er tegenwoordig bij staat! Foto update?
              People often quit right before they're about to have the big breakthrough.

              Comment

              • #262
                Zal binnenkort weer een fototje schieten. Al in geen tijden een foto geschoten, nu concentreer ik me alleen nog maar op de gewichten.
                In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                Comment

                • #263
                  Squat 9x4@175
                  Chins 3xbw+25; 2xbw+40; 2xbw+50; 3xbw+40; 3xbw+35 smal; 5xbw+25 smal
                  Tussen de chins door bw-triceps extension 5x8 en MP 2x3@75.
                  In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                  If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                  Comment

                  • #264
                    Straks squatten: 7x5@187,5. Volgende week laatste week smolov, ik moet eindigen met 10x3@210. Vanaf het begin merk ik al verzuring in m'n onderrug. Hersteld toch elke keer weer.
                    In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                    If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                    Comment

                    • #265
                      Pittige gewichten! Hoop ook ooit met zulkse gewichten te kunnen stoeien. Doe je smolov 3x of 4x pw?
                      People often quit right before they're about to have the big breakthrough.

                      Comment

                      • #266
                        2x.. De versie van Pavel. Wel werkelijke max gebruikt in berekening.
                        In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                        If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                        Comment

                        • #267
                          Kleine update:

                          Eergisteren:
                          Bench 5x70, 4x90, 3x110, 3x120, 2x130, 2x140, 2x145, 2x2x150, 3x140, 4x130. Laatste set met stop
                          Chins 4x bw+25, 4x bw+35
                          Mp 5x70, 2x5x80,
                          Deadlift 5x160, 5x190, 5x210
                          Cable row 20x135


                          Zojuist:

                          Bench 5x70; 4x90; 3x110; 2x3x120; 5x2x130
                          Good mornings 15x70; 6x110; 5x150; 5x180; 5x200; 4x210; 3x220
                          Incline bench 5x70; 5x90; 5x100; 5x110
                          Chins 5xbw+25; 4xbw+35

                          Straks even over de rumbleroller. Good mornings had ik nog over maar wilde niet te zwaar gaan, morgen ook nog squatten (licht). Morgen ook meer chins + rows denk ik.

                          Eerst weer wat sterker worden op good mornings en dan weer maxen op squat, zat vorige keer op 10x200 en had nog over.
                          In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                          If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                          Comment

                          • #268
                            Dat zijn beste gewichten! Jelly op je chins :P
                            Ik doe een gok

                            Comment

                            • #269
                              Haha ook nog over met de good mornings
                              doe godverdomme eens normaal beest
                              ziek veel Gewixht voor die oef.
                              Eating more food than your body can use to build muscle will simply lead to more body fat being gained.

                              Comment

                              • #270
                                wowowowow dude wist niet dat je zo sterk was.

                                kun je wat meer insight geven in wat je precies doet?

                                Hoe ziet je schema er op dit moment uit? Voeding zou ook interessant zijn.
                                Kuur je? (niet verkeerd opvatten, ben gewoon geinteresseerd) Hoeveel jaar train je al? Kan niet precies vinden hoe lang, wel al een flinke tijd zo te zien.

                                Comment

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