Vandaag:
Good morning 10 x70, 8x120, 8x150,8x170, 8x190
Dips 6x bw+25, 6x bw+50, 6x bw+60, 6x bw+65
Chins 5x bw, 3x bw+35, 3x bw +40,2x bw+40,1 x bw +45
Chins met benen omhoog 10x
Biceps curl 10x60
Good morning 10 x70, 8x120, 8x150,8x170, 8x190
Dips 6x bw+25, 6x bw+50, 6x bw+60, 6x bw+65
Chins 5x bw, 3x bw+35, 3x bw +40,2x bw+40,1 x bw +45
Chins met benen omhoog 10x
Biceps curl 10x60
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