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walkouts om aan het hoge gewicht te wennen of wat?
verder niet gesquat ofzo?
verder niet gesquat ofzo?
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160kg squat
225kg deadlift
130kg benchpress -
Die MP is inderdaad enorm laag :O
Hoeveel doe je daar als max mee?
Ga woensdag 8x3 met 60kg ondernemen en dan weer rustig opbouwen
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Walkouts vooral om m'n bovenrug wat aan te sterken. Merk met m'n deadlifts dat m'n bovenrug iets kromtrekt dus daarom even wat extra aandacht even in deze vorm. Geen squats voor nu nog idd.. Mp max is 100kg.. Deadlift nu even wat anders aangepakt, 2 dagen hetzelfde gewicht dan verhogen en minder setjes.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Vandaag weer getraind, alles erg licht:
MP 9x2@65
DL 6x1@170
Chins 3x1@bw+15In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Nog steeds erg licht. DL is anders ingedeeld tov vorige schema. Hoop ik deze langer door kan trekken aangezien ik meer varieer in de gewichten.
MP 12x2@65
DL 6x1@170
Chins 3x1@bw+17,5
Nog wat bicepsIn college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Hallo vrienden Vandaag weer getraind:
DL 4x1@190
MP 6x2@70
BB-curls 3x3-5@55In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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heb je nog een deadline/target? Zoals kerst 320deadlift ofzo?Comment
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300 ben ik al erg blij mee. Liever dat m'n presses nog een stuk omhoog voor het eind van het jaar..In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Vandaag:
MP 12x2@70
DL 8x1@170
Chins 3x1@bw+30In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Ik snap je routine niet helemaal. Je traint MP en DL bijna elke dag nu, en bijna geen bench meer? Dit is niet negatief bedoeld, zeker niet, ben alleen gewoon heel benieuwd wat je idee hierachter is!
'Half men, half animal, all dead!'Comment
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Ik pak het elke dag.. Nu een tijdje mp om m'n schoudergewricht wat rust te geven van het vele benchen de laatste tijd. Na deze cyclus ga ik wel verder met een bench+deadlift routine is de bedoeling. Nu doe ik er elke paar dagen 5kg. bij voor mp en 20kg voor deadlift. Doe deze week ook tussendoor de 150kg overdag. Dus bijv. vandaag 3x de 150 gepakt, gister 4x, naast m'n gewone trainingen.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Net getraind:
MP 6x2@75
DL 1x170; 6x1@190
Chins 3x3@bw+15In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Vandaag:
MP 9x2@76
DL 1x170; 1x200; 3x1@210
Chins 5x3@bw+15
Tussen de chins door nog wat uithangen aan 1 arm met die 15kg aan m'n middel. Aan het eind nog 1x150 dlIn college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Wil je aan 1 arm optrekken zonder met je losse arm je pull-arm vast te pakken? Had begrepen dat het vrijwel physiek onmogelijk is (al helemaal met meer dan 55 kg lichaamsgewicht), maar ik zou het zeker mooi vinden als je het red
Bruut physiek verder, succes met je trainingen en log!22 jaar, 182 cm, 82 kg en 8,9% vet __________________________________________________ _________________________ Deadlift: 216 kg RDL: 5 x 200 kg FSQ: 115 kg PL SQ: 170 kg Benchpress: 115 kgComment
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Tnx! Dat wil ik idd. Ik ben met m'n 90kg ook niet heel zwaar. Zal wel eerst verder moeten werken naar een bw+bw chin, zit nu ongeveer op bw+50. Zal vooral een kwestie van oefenen zijn, aangezien ik nu er niet veel voor oefen duurt het nog wel een tijd eer ik het bereik.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...23 uur geleden -
Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x2
One legged back extension:
- BW + 6kg 12x L en R
- BW + 8kg 6x L en R...1 week geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 25kg 2x10
Zercher SL rack pull:
- 75kg 2x4
Bench press:...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 80kg 2x1
- 80kg 2x2
- 80kg 2x4
Snatch grip SL DL:
- 60kg 2x10
...1 week geleden -
Antwoord op Naruto's logTraining C
One legged back extension:
- BW + 4kg 2x10
BB hold:
- 180kg 10 seconden, 7 seconden.
Wanneer ik...2 weken geleden -
Antwoord op Naruto's logTraining B
Bulgarian split squat:
- 22.5kg 10x (barbell)
- BW 15x
Zercher SL rack pull:
- 70kg 2x10 (pin 1)...2 weken geleden -
Antwoord op Naruto's logNog de training van gister > keertje op werk getraind voor 'fun'.
Back extension:
- BW + 30kg 6x
- BW 40x
Leg...2 weken geleden -
Antwoord op Naruto's logTraining C
One legged back extension:
- BW 2x15
BB shrug:
- 150kg 8x, 6x, 5x
superset met
Neck curl:...3 weken geleden
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