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Originally posted by NickP
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Ja klopt ook hoor, alleen aan de andere kant moet je ook je krachten sparen voor de zwaardere sets. Ik had al 2x bw squats gedaan en 12 reps met 70. Het lijkt dan of ik met 'hogere opwarmgewichten' ook iets hogere reps moet pakken en niet op 3-5 moet gaan zitten. De reden dat ik dat vaak doe is dat ik dan weinig rust nodig heb tussen m'n sets door en snel achter elkaar door kan gaan.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John. -
Valt wel mee hoor, pak ongeveer elke dag hetzelfde dus er valt niet elke dag wat te zien behalve verschillend gewichtOriginally posted by Flabbert View Post
In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Opwarmen doe ik vaak 20-15 reps.
bloed er goed in.
Fuck je squat man gvd
Eating more food than your body can use to build muscle will simply lead to more body fat being gained.Comment
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Nu ook gedaan in eerste set
Merk ook dat ik consequenter m'n rug los moet maken na squatsessies.. Zoals vandaag gewoon aan het eind 2 minuutjes buik en dan vooral veel benen omhoog gooien om onderrug los te maken.
Zojuist:
Bench 5x80; 5x100; 4x110; 3x120; 3x130; 3x140; 3x145; 3x150
Bench negatief naar pins toe, vanaf pins omhoog drukken op borst niveau: 130/120; 150/120; 160/120; 170;120; 180;120; 190;120
Squat 16x70; 6x110; 5x150; 2x180; 11x200
Bench smal 5x110; 3x4x120
Cable rows 12x135 toen kreeg ik kramp aan m'n teen en maar gestopt..
Buik hangen en voeten naar bovenzijde stang 12x schuin
L-sit
Was wel weer even wennen na 4 dagen niet squatten..In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Zojuist:
Incline bench 6x60; 6x80; 6x90; 6x100; 6x110; 4x120
Good morning 14x70; 7x120; 5x150; 8x180; 7x200
Chins 5x5x bw+25
Bench smal 6x70; 4x110; 5x3x130; 2x4x120, laatste 3 setjes met pauze
Cable rows 16x, 12x 135 naar bovenkant borst
L-sit 2x en 1 setje leg raises naar stang
Ik voel bovenkant rug een stuk beter nu ik de cable rows naar bovenzijde borst toe trek. Voorheen altijd onderzijde borst.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Die gm is ziek bro.
Hoe ver buig je voorover? No homo jokes please.Eating more food than your body can use to build muscle will simply lead to more body fat being gained.Comment
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Hey man,
Last edited by adon1s; 25-04-2017, 14:19.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Wat is de reden dat je geen gestrekte benen gm doet?Eating more food than your body can use to build muscle will simply lead to more body fat being gained.Comment
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Een good morning is altijd met licht gebogen benen. Gestrekte benen zorgt ervoor dat de gewichten laag blijven of dat je niet ver genoeg door kan zakken, daardoor ook weinig carry-over naar andere oefeningen als squat of deadlift. Ben ook geen fan van sl-deadlift. Op elitefts staat ook een aardig artikel over de good morning. Ik zie het een beetje hetzelfde als bijv. de halterstang bij bankdrukken naar de keel laten zakken, het is zwaarder maar wat het bijdraagd kan ik niet ontdekken.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Daarom vond ik de gewichten zo ziek. 200 kilo met gestrekte benen wtf? Nog steeds erg indrukwekkend hoor.
Heb al jaren geen gm gedaan. Maar zal eens proberen op jou manier.Eating more food than your body can use to build muscle will simply lead to more body fat being gained.Comment
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hahahaLast edited by adon1s; 25-04-2017, 14:20.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Zojuist:
1 setje pulltrough, 2 setjes buik
Bench 5x70; 4x90; 4x110; 3x120; 3x130; 2x140; 1x150; 3x135; 2x145; 1x155; 3x140; 2x150; 1x155
Bench negatief langzaam tot pinnen laten zakken en 120 omhoog drukken: 150/120; 170/120; 180/120
Squat tot 7x150 en toen maar gestopt, te stijf van het niets doen
Bench 5x6@120, laatste 3 sets met stop op borst, superset met chins:
Chins 1x5, 4x6 @ bw+25
Db-swings totaal 40hh @ 40kg
2x cable fly, 1x triceps pushdown, 1x biceps cable curl in fly rek
Bench ging alles gemakkelijk. Squat heb ik vervangen voor db-swings. Niet lekker uitgeslapen, voelde me wat slapper dan normaal maar het trainen ging wel goed.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Eet je wel genoeg bro?
Eating more food than your body can use to build muscle will simply lead to more body fat being gained.Comment
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Ja genoeg. Gisterenavond nog twee broodjes kroket en wat patat. Overdag 3 grote mokken snert en tussendoor m'n gebruikelijke bakjes kwark. Ik denk het aan de hoeveelheid slaap ligt
In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Holy hoeren lekkere gewichten verplaats jij. Wat is je deadlift?
Lid van de 200 clubComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...3 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...4 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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