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Originally posted by dynobet
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5kg hamburger is wel erg veel, zoveel eet ik nou ook weer niet.
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haha, ah okay. Ik eet nu nog maar 3-4 per dag dus ik werk dan soms bijna 1000kcal per maaltijd weg, dus vreemd is het niet in ieder geval.
5kg hamburger is wel erg veel, zoveel eet ik nou ook weer niet."Straight outta gym" -
Ik heb net geen anderhalf jaar meer om me voor te bereiden marnopOriginally posted by marnop View Post
More knowledge will just increase your potential. For this potential to be manifested, the knowledge must be applied!Comment
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Originally posted by Waterpoloboy View Post
waarom eet jij zoveel per maaltijd dan?1e Masters Superbody YBF 2011!
Go M.U.D. Mart's Ultimate Diet ©Comment
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Ik kan door de weeks maar zo'n 3-4 per dag eten, vaker is wat minder praktisch gezien de omstandigheden. Gaat me prima af verder en krijg me kcal binnen dus.Originally posted by marnop View Post"Straight outta gym"Comment
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dit logje is gesloten.
nieuw logje vind je hier:
http://forum.bodynet.nl/trainingslog...-up-logje.htmlMore knowledge will just increase your potential. For this potential to be manifested, the knowledge must be applied!Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...1 day ago -
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....3 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...3 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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