Training A
Overhead press:
- 35kg 10x
- 21kg 20x
Larsen press:
- 67.5kg 5x
- 50kg 13x
Deficit bent over row:
- 50kg 15x
- 50kg 9x
- 40kg 15x
Dips:
- BW + 2.5kg 17x, 11x
Safety squat:
- 70kg 6x
- 50kg 12x
One legged leg extension:
- 10kg 18x
Naruto's log
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Training D
Wat vandaag minder tijd, dus overal 1 werkset van gedaan.
Lu raise:
- 10kg 8x
One arm lat pulldown:
- 22.5kg 10x
DB paused BP:
- 18kg 12x
DB skullcrushers:
- 8.75kg 15x
Spider curl:
- 12kg 15x
Rope upright row:
- 20kg 10x
Sit up:
- BW + 10kg 26x
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Training C
One arm DB row:
- 56kg 4x
- 40kg 12x, 10x
Chin ups:
- BW 13x, 7x
Face pulls:
- 32.5kg 15x, 13x, 12x
Standing DB side raise:
- 8kg 25x, 22x, 20x
Incline bench press:
- 60kg 9x
- 50kg 12x
Cable curl:
- 15kg 16x, 12x, 10x
Banded overhead triceps extension:
- blauw 21x, 16x, 14x
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Training B
One legged leg curl:
- 20kg 13x, 11x, 10x
Safety bar goodmorning:
- 65kg 6x
- 52.5kg 20x, 11x
Safety bar squat:
- 70kg 1x
- 45kg 12x
Bulgarian split squat;
- BW + 16kg 8x, 5x, 5x
Seated incline DB curl:
- 10kg 10x
- 8kg 12x
- 8kg 10x
Rope hammer curl:
- 12.5kg 15x, 11x
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Training A
BB overhead press:
- 32.5kg 10x
- 20kg 21x
Larsen press:
- 65kg 8x
- 55kg 10x
- 50kg 12x
Deficit bent over row:
- 50kg 14x
- 50kg 8x
- 40kg 15x
Dips:
- BW + 2.5kg 16x, 11x
Safety bar squat:
- 70kg 4x
- 50kg 10x
One legged leg extension:
- 10kg 15x, 10x
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Training D
Lu raise:
- 9kg 12x, 10x, 10x
One arm lat pulldown:
- 26kg 5x
- 20kg 20x
DB paused BP:
- 16kg 13x, 12x, 11x
DB skullcrushers:
- 8.5kg 15x, 11x, 8x
Spider curl:
- 12kg 13x
- 12kg 9x
- 10kg 12x
Cable upright row (rope):
- 10kg 3x20
Sit up:
- BW + 8kg 20xLast edited by Naruto rulezz; 03-03-2023, 11:05.
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Training C
One arm DB row:
- 55.5kg 4x
- 40kg 2x10
Chin ups:
- BW 12x, 8x
Face pulls:
- 32.5kg 13x, 12x, 10x
Standing DB side raise:
- 12kg 16x
- 10kg 16x
- 8kg 21x
Incline bench press:
- 60kg 7x
- 50kg 12x
Cable curl:
- 17.5kg 12x
- 15kg 10x
- 10kg 20x
Banded overhead extension:
- blauw 20x, 11x, 11x
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Training B
Standing leg curl:
- 20kg 12x, 10x
- 15kg 16x
Safety bar goodmorning:
- 62.5kg 8x
- 52.5kg 15x, 10x
Safety squat:
- 52.5kg 12x, 10x
Bulgarian split squat:
- BW + 16kg 6x, 4x, 4x
Seated incline DB curl:
- 10kg 8x
- 8kg 11x
- 6kg 16x
Rope hammer curl:
- 11kg 12x
- 10kg 2x12
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Training A
Overhead press:
- 30kg 12x
- 20kg 18x
larsen press:
- 65kg 7x
- 55kg 10x
- 50kg 10x
Deficit bent over row:
- 50kg 12x, 10x, 10x
Dips:
- BW + 2.5kg 15x, 10x
Safety squat:
- 60kg 10x
- 45kg 20x
One legged leg extension:
- 10kg 2x10
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Training D (deload week)
Lu raise:
- 10kg 9x
One arm lat pulldown:
- 20kg 16x
Incline DB BP:
- 21kg 10x
DB skullcrushers:
- 8.5kg 13x
DB spider curl:
- 12kg 12x
DB upright row:
- 20kg 10x
Sit up:
- BW + 6kg 20x
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Training C (deload week)
One arm DB row:
- 52.5kg 4x
Supinated lat pulldown:
- 50kg 14x
Face pulls:
- 32.5kg 12x
Standing DB side raise:
- 12kg 15x
Incline bench press:
- 60kg 8x
Cable curl:
- 17.5kg 11x
Banded overhead extension:
- blauwe band 15x
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-
Training B (deload)
One legged leg curl:
- 20kg 13x
Safety bar goodmorning:
- 60kg 8x
Safety bar squat:
- 55kg 10x
Bulgarian split squat:
- BW + 12kg 15x
Seated incline DB curl:
- 10kg 11x
Rope hammer curl:
- 11kg 16x
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Training A (deload)
Lean away DB side raise:
- 9kg 15x
Larsen press:
- 70kg 5x
Deficit push ups:
- BW 15x
Deficit bent over row:
- 50kg 13x
Dips:
- BW + 2.5kg 10x
Safety bar squat:
- 70kg 7x
One legged leg extension:
- 7.5kg 20x
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-
Training D
Lu raise:
- 10kg 8x
- 8kg 16x
- 8kg 10x
One arm lat pulldown:
- 27.5kg 3x
- 20kg 15x
Incline DB BP:
- 21kg 15x, 11x, 10x
DB skullcrushers:
- 8kg 17x
- 8kg 10x
- 6kg 18x
Spider curl:
- 10kg 18x, 13x, 12x
DB upright row:
- 20kg 10x, 8x, 8x
Sit up:
- BW + 4kg 25x
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-
Training C
One arm DB row:
- 50kg 5x
- 35kg 12x
- 35kg 11x
Supinated lat pulldown:
- 50kg 13x, 11x
Face pulls:
- 30kg 20x, 14x, 13x
Standing DB side raise:
- 10kg 26x, 21x
- 8kg 21x
Incline bench press:
- 60kg 6x
- 50kg 14x
DB chest fly:
- 12kg 12x
Cable curl:
- 16kg 17x, 11x, 10x
Banded overhead extension:
- groen + rood 25x, 18x
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
One legged back extension:
- BW 2x15
BB shrug:
- 150kg 8x, 6x, 5x
superset met
Neck curl:...-
Kanaal: Trainingslogjes
3 uur geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Barbell bulgarian split squat:
- 20kg 10x
- BW 10x
Zercher SL rack pull (pin 1):
- 70kg 2x6...-
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar 'atg' squat:
- 75kg 10x
- 75kg 2x7
Wide grip BTN lat pulldown:
- 25kg 21x
- 25kg...-
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4 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
One legged back extension:
- BW 2x12 L en R
BB shrug:
- 150kg 5x, 5x, 4x
superset met
Neck...-
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1 week geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Zercher squat:
- 90kg 2x1
Zercher SL rack pull:
- 60kg 2x10
Bench press:
- 80kg 3x1...-
Kanaal: Trainingslogjes
1 week geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 72.5kg 3x10
Incline chest supported BB row:
- 20kg 2x20
Wide grip BTB...-
Kanaal: Trainingslogjes
1 week geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
Deficit deadlift:
- 130kg 1x
- 130kg 2x
- 130kg 3x
BB shrug:
- 130kg 10x
- 160kg 30...-
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2 weken geleden -
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door Lelystad020Slechte gear op internet gekocht, test e werkt voor geen meter. Hebben mensen tips hoe je wel aan goede gear komt?
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Kanaal: Anabolen
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Zercher squat:
- 80kg 1x
Erg last van hamstring spierpijn, waardoor squatten minder vloeiend ging.
Zercher...-
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