Training D
Paused safety bar squat:
- 110kg 2x
- safety bar hindu squat 20kg 20x
Safety bar goodmorning:
- 60kg 12x
BB hanging power clean:
- 50kg 1x
- 50kg 2x2
Wide neutral grip pull ups:
- BW + 15kg 4x
- BW + 5kg 8x
- Towel chin ups BW 9x
Close grip larsen BP:
- 70kg 8x
- 70kg 6x
Wide grip chest supported BOR:
- 30kg 20x
Sandbag walk:
- 75kg 30 sec
DB side bent:
- 25kg 45x L en R
Kogel grip:
- 10kg 1x L en R
Paused safety bar squat:
- 110kg 2x
- safety bar hindu squat 20kg 20x
Safety bar goodmorning:
- 60kg 12x
BB hanging power clean:
- 50kg 1x
- 50kg 2x2
Wide neutral grip pull ups:
- BW + 15kg 4x
- BW + 5kg 8x
- Towel chin ups BW 9x
Close grip larsen BP:
- 70kg 8x
- 70kg 6x
Wide grip chest supported BOR:
- 30kg 20x
Sandbag walk:
- 75kg 30 sec
DB side bent:
- 25kg 45x L en R
Kogel grip:
- 10kg 1x L en R
Comment