Naruto's log

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Naruto rulezz
    replied
    Squat:
    - 91kg 5x3
    - 92.5kg 1x3

    Hip thrust:
    - 70kg 2x12
    - 80kg 1x12
    - 90kg 1x12

    In CG BP:
    - 60kg 1x6
    - 60kg 3x4

    V-bar lat pulldown:
    - p7 + 1kg 4x15

    One arm cable side raise:
    - p5 3x12
    - p5 1x10

    Deficit push ups:
    - BW + 10kg 1x15
    - BW 1x12

    DB hammer curl:
    - 12kg 1x12
    - 12kg 2x8

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 142.5kg 1x1
    - 108kg 2x5

    Military press:
    - 48kg 4x3
    - 50kg 1x3
    Paired met:
    Pull ups:
    - BW 3x7
    - BW 4x6
    - BW 2x5

    BSS met safety bar:
    - 20kg 1x8
    - 22.5kg 1x8
    - 25kg 1x8

    One arm cable side raise:
    - p4 + 0.75kg 4x15

    Dip belt one legged calf raise:
    - BW 1x10
    - BW + 18kg 2x10

    DB f-walk: 30kg 30 sec
    DB hold: 32.5kg 60 sec

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 80kg 3x6
    - 80.5kg 1x8

    Bench press:
    - 83kg 5x1
    - 83kg 1x2

    One arm DB row:
    - 32.5kg 4x8

    DB butterfly raise:
    - 4.25kg 1x25
    - 4.25kg 1x20

    Face pulls:
    - p6 + 0.25kg 4x15

    Dips:
    - BW + 10kg 2x10
    - BW + 11.25kg 1x8

    DB curl:
    - 12kg 2x10

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 90.5kg 6x3

    Hip thrust:
    - 32.5kg 1x12
    - 40kg 1x12
    - 50kg 1x12
    - 60kg 1x12

    In. CG. BP:
    - 60kg 3x5
    - 60kg 1x6

    V-bar lat pulldown:
    - p11 + 0.75kg 4x12

    One arm cable side raise:
    - p4 + 1kg 4x12

    Deficit push ups:
    - BW 1x25
    - BW 1x15

    DB hammer curl:
    - 10kg 2x15
    - 10kg 1x8 +-

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 141kg 1x1
    - 107.5kg 2x5

    Military press:
    - 47.5kg 5x3

    Paired met

    Pull ups:
    - 8x6
    - 1x5

    BSS:
    - BW + 14kg 2x8

    One arm cable side raise:
    - p4 + 0.5kg 4x15

    One legged calf raise:
    - BW 1x10
    - BW + 17.5kg 2x10
    2 sec hold, 3 sec stretch

    DB f-walk: 27.5kg 1 min
    DB hold: 30kg 1 min

    Leave a comment:


  • Naruto rulezz
    replied
    Haha yup. Naja, volgende week 78kg 4x6 en dan weer 'back on track'. Shit happens

    Leave a comment:


  • niet_hier
    replied
    Originally posted by Naruto rulezz View Post
    Pas na derde set had ik door dat er 10kg te weinig op zat =/. Vond al zo gemakkelijk / goed gaan.
    Haha! Dat is er een van de categorie "Fautje, bedankt!"

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 67.5kg 3x6
    - 77.5kg 1x8
    Pas na derde set had ik door dat er 10kg te weinig op zat =/. Vond al zo gemakkelijk / goed gaan.

    Bench press:
    - 82.5kg 6x2

    One arm DB row:
    - 32.5kg 4x6

    DB butterfly raise:
    - 4.25kg 2x15

    Face pulls:
    - p6 1x20
    - p6 3x15

    Dips:
    - BW + 10kg 2x6
    - BW + 10kg 1x8

    DB curl:
    - 12kg 2x8

    Leave a comment:


  • Naruto rulezz
    replied
    Training van woensdag:
    Deadlift:
    - 140.5kg 1x1
    - 106kg 2x5

    Military press:
    - 46.5kg 5x3

    Paired met

    Pull ups:
    - BW 7x5

    BSS:
    - BW + 14kg 2x6

    One arm cable side raise:
    - p4 + 0.25kg 3x15
    - p4 + 0.25kg 1x12

    Dip belt one legged calf raise:
    - BW 1x10
    - + 40kg 1x6
    - + 20kg 1x8
    2 sec hold, 3 sec stretch

    DB f-walk:
    - 25kg per kant 1 min
    DB hold:
    - 30kg 45 sec





    Training van vandaag:
    Squat:
    - 90kg 6x3

    Hip thrust:
    - BW 1x15
    - 20kg 1x15
    - 25kg 1x15
    - 30kg 1x15

    In CG BP:
    - 60kg 3x4
    - 60kg 1x5

    V-bar lat pulldown:
    - p11 + 0.5kg 2x12
    - p11 + 0.5kg 2x10

    One arm cable side raise:
    - p4 + 0.75kg 3x12
    - p4 + 1kg 1x12

    Deficit push ups:
    - BW 1x25
    - BW 1x20

    DB hammer curl:
    - 10kg 2x15
    - 10kg 1x10

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 75kg 4x8

    Bench press:
    - 82.5kg 3x1
    - 82.5kg 2x2
    - 82.5kg 1x1
    Was meer mentaal kwestie van dit gewicht aandurven. Zonder spotter!

    One arm DB row:
    - 30kg 4x10

    DB butterfly raise:
    - 4kg 2x30

    Face pulls:
    - p8 + 0.75kg 2x15
    - p8 + 0.75kg 1x12

    Dips:
    - BW + 8.75kg 3x8

    DB curl:
    - 11kg 1x12
    - 11kg 1x10

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 85kg 6x3

    Glute bridge:
    - BW + 20kg 4x15

    In. CG. BP:
    - 55kg 1x10
    - 55kg 1x9
    - 55kg 1x8
    - 55kg 1x6

    V-ba lat pulldown:
    - p11 3x12
    - p11 + 0.25kg 1x12

    One arm cable side raise:
    - p4 + 0.5kg 4x12

    DB hammer curl:
    - 10kg 1x15
    - 10kg 1x12
    - 10kg 1x10

    Deficit push ups:
    - BW 2x20



    Farmer walk:
    40kg en 50kg per kant voor ?? meter

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 140kg 1x1
    - 105kg 2x5

    Military press:
    - 46kg 4x3
    - 46kg 1x4

    Paired met

    Pull ups:
    - BW 1x7
    - BW 4x6

    Bulgarian split squat:
    - BW + 10kg 2x12

    One arm cable side raise:
    - p4 2x15
    - p4 2x12

    Dip belt calf raise:
    - BW 1x10
    - BW + 65kg 1x12
    - BW + 70kg 1x8
    2 sec hold, 3 sec stretch

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 70kg 1x6
    - 75kg 3x6

    Bench press:
    - 81.5kg 6x2

    One arm DB row:
    - 28kg 2x10
    - 30kg 2x10

    DB buttefly raise:
    - 4kg 2x25

    Face pulls:
    - p8 + 0.5kg 4x15

    Dips:
    - BW + 7.5kg 3x8

    DB curl:
    - 10.5kg 2x12

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 101kg 2x2
    - 101kg 2x1
    - 90kg 1x1
    - 60kg 1x3

    Glute bridge:
    - BW + 15kg 4x15

    In CG BP:
    - 55kg 2x8
    - 55kg 1x6
    - 55kg 1x8

    V-bar lat pulldown:
    - p10 + 1kg 2x12
    - p11 1x12
    - p11 1x10

    One arm cable side raise:
    - p4 + 0.25kg 4x12

    Weighted push ups:
    - BW + 40kg 2x4
    - BW + 40kg 1x6

    One armcable curl: - overgeslagen (had geen zin meer / moe)

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 145kg 5x1

    Military press:
    - 45kg 4x3

    Pull ups:
    - BW 5x6

    BSS:
    - BW + 10kg 2x10

    One arm cable side raise:
    - p4 1x15
    - p4 3x12

    One legged calf raise 2x12 BW

    Leave a comment:

Sidebar top desktop

Collapse

Actieve discussies

Collapse

Working...
X