Naruto's log

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  • Naruto rulezz
    replied
    Squat:
    - 90kg 1x6
    - 80kg 2x10

    Deficit RDL:
    - 72.5kg 3x12

    In CG BP:
    - 43.5kg 3x10
    - 43.5kg 1x8

    One arm lat pulldown:
    - p3 + 1kg 4x15

    One arm cable side raise:
    - p4 4x12

    Deficit push ups:
    - BW + 20kg 1x15
    - BW + 20kg 2x6

    One arm DB preacher curl:
    - 10.5kg 1x12
    - 10.5kg 2x10

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 105kg 4x8

    Military press:
    - 42kg 1x6
    - 42kg 1x4
    - 42kg 1x6 < wat langer rust gehad
    - 42kg 1x4

    Chin ups:
    - BW + 8.75kg 3x4
    - BW + 10kg 1x4

    BSS:
    - 51kg 2x6
    - 51kg 1x4

    One arm cable side raise:
    - p3 + 0.5kg 4x15

    Calf raise met dip belt:
    - BW 1x15
    - + 17.5kg 1x15
    - + 20kg 1x15

    Ab wheel rollout:
    - 21x

    Leave a comment:


  • Naruto rulezz
    replied
    BSS:
    - 37.5kg 4x8

    Bench press:
    - 62.5kg 4x6

    Bent over row:
    - 50kg 1x10
    - 50kg 3x8

    DB butterfly raise:
    - 4.5kg 3x15

    Face pull:
    - p5 + 0.75kg 4x15

    Dips:
    - BW + 10.5kg 3x10

    BB curl:
    - 25.5kg 2x10
    - 25.5kg 1x8

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 87.5kg 1x6
    - 72.5kg 2x10

    Deficit RDL:
    - 70kg 3x12

    Incline CG BP:
    - 42.5kg 1x12
    - 42.5kg 1x10
    - 42.5kg 2x8

    One arm lat pulldown:
    - p3 + 0.75kg 4x15

    One arm cable side raise:
    - p5 2x10
    - p4 1x15

    Deficit push ups:
    - BW + 20kg 1x12
    - BW + 20kg 2x8

    One arm DB preacher curl:
    - 10kg 1x12
    - 10kg 2x10

    Leave a comment:


  • Naruto rulezz
    replied
    Training van vandaag:
    Deadlift:
    - 102.5kg 3x8
    - 103.5kg 1x8

    Military press:
    - 41.5kg 1x6
    - 41.5kg 2x4
    - 41.5kg 1x5

    Chin ups:
    - BW + 8.5kg 3x4
    - BW + 8.75kg 1x4

    BSS:
    - 50kg 2x6
    - 50kg 1x4

    One arm cable side raise:
    - p3 + 0.25kg 3x15

    Calf raise met dip belt:
    - BW 1x15
    - + 15kg 1x15
    - + 16kg 1x15

    Ab wheel rollout:
    - 20x

    Leave a comment:


  • Naruto rulezz
    replied
    Training van maandag:
    BSS:
    - 36kg 1x10
    - 36kg 2x8
    - 36kg 1x6

    Bench press:
    - 62kg 2x6
    - 62kg 2x4

    Bent over row:
    - 47.5kg 1x10
    - 47.5kg 3x8

    DB butterfly raise:
    - 4kg 2x15
    - 4.25kg 1x15

    Face pull:
    - p5 + 0.5kg 4x15

    Dips:
    - BW + 10kg 1x10
    - BW + 10kg 1x8
    - BW + 10kg 1x6

    BB curl:
    - 25kg 3x10

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 85kg 1x6
    - 70kg 2x10

    Deficit RDL:
    - 70kg 3x8

    In. CG BP:
    - 41kg 1x12
    - 41kg 3x10

    One arm lat pulldown:
    - p3 + 0.5kg 4x15

    One arm cable side raise:
    - p4 + 1kg 2x12
    - p4 + 1kg 1x10

    Deficit push ups:
    - BW + 20kg 1x12
    - BW + 20kg 2x6

    One arm DB preacher curl:
    - 10kg 1x10
    - 10kg 2x6

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 100kg 3x8
    - 102.5kg 1x8

    Military press:
    - 41kg 1x6
    - 41kg 3x4

    Chin ups:
    - BW + 8kg 4x4

    BSS:
    - 46kg 3x6

    Cable side raise:
    - p3 3x15

    Calf raise met dip belt:
    - BW 1x15
    - + 12.5kg 1x15
    - + 13kg 1x15

    AB wheel rollout:
    - 15x

    Leave a comment:


  • Naruto rulezz
    replied
    BSS
    - 35kg 4x10

    Bench press:
    - 60kg 4x6

    BOR:
    - 46kg 3x10
    - 46kg 1x8

    DB butterfly raise:
    - 4kg 1x15
    - 4kg 2x12

    Face pulls:
    - p5 4x15

    Dips:
    - BW + 9kg 2x10
    - BW + 9kg 1x8

    BB curl:
    - 23.5kg 3x10

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 82.5kg 1x6
    - 67.5kg 2x10

    Deficit RDL:
    - 67.5kg 3x12

    Incline CG BP:
    - 40kg 3x12
    - 41kg 1x9

    One arm lat pulldown:
    - p3 4x15

    One arm cable side raise:
    - p4 + 0.5kg 3x12

    Defict push ups:
    - BW + 20kg 1x10
    - BW + 20kg 2x6

    One arm DB preacher curl:
    - 9kg 2x12
    - 9kg 1x10_

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 95kg 3x8
    - 100kg 1x8

    Military press:
    - 40kg 2x6
    - 40kg 1x5
    - 40kg 1x6

    Chin ups:
    - BW + 7.5kg 4x4

    BSS:
    - 45kg 3x6

    One arm cable side raise:
    - p2 + 1kg 3x15

    Dip belt calf raise:
    - BW 1x15
    - BW + 10kg 1x15
    - BW + 11.25kg 1x15

    Ab wheel

    Leave a comment:


  • Naruto rulezz
    replied
    Training van gister:

    BSS:
    - 32.5kg 3x10
    - 35kg 1x10

    Benc press:
    - 57.5kg 3x6
    - 60kg 1x6

    BOR:
    - 45kg 4x10

    DB butterfly raise:
    - 3kg 2x15
    - 4kg 1x15

    Face pulls:
    - p4 + 1kg 4x15

    Dips:
    - BW + 8kg 1x10
    - B + 8kg 2x8

    BB curl:
    - 23kg 3x10

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 80g 1x6
    - 65kg 2x10

    Deficit RDL:
    - 65kg 3x12

    Incline CG BP:
    - 37.5kg 3x12
    - 40kg 1x8

    One arm lat pulldown:
    - p5 2x12
    - p5 2x8

    One arm cable side raise:
    - p4 + 0.5kg 1x12
    - p4 + 0.5kg 2x10

    Deficit push ups:
    - BW + 16kg 1x12
    - BW + 16kg 1x10
    - BW + 17.5kg 1x10

    One arm DB preacher curl:
    - 8kg 3x12 L en R
    Last edited by Naruto rulezz; 05-05-2019, 05:33.

    Leave a comment:


  • Naruto rulezz
    replied
    Training van gister:
    Deadlift:
    - 90kg 3x8
    - 92.5kg 1x8

    Military press:
    - 37.5kg 2x6
    - 37.5kg 2x4

    Neutral grip chin ups:
    - BW 8x8x6x6

    Bulgarian split squat:
    - 42.5kg 3x6

    Wat side raises op machine gedaan en calf raises
    (op machines)

    Moesten bij een basic - fit trainen, omdat normale sportschool (waar ik werk) dicht was.

    Leave a comment:


  • Naruto rulezz
    replied
    BSS:
    - 32kg 4x10

    Bench press:
    - 55kg 4x6

    BOR:
    - 43.5kg 2x10
    - 43.5kg 2x8

    DB butterfly raise:
    - 1kg 15x
    - 2kg 15x
    - 3kg 15x

    Face pulls:
    - p4 2x15
    - p4 + 0.5kg 2x15

    Dips:
    - BW + 7kg 3x10

    BB curl:
    - 22kg 3x10

    Leave a comment:

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