UB 21-08-2014
Bench Press
8x70kg
7x70kg
7x70kg
Reverse grip pulldowns
12x50kg
8x60kg
8x60kg
Seated Cable Row
12x42kg
12x49kg
8x56kg
OHP
10x40kg
6x45kg
5x45kg
BB Shrugs
3x12x70kg
CGBP
12x40kg
8x50kg
7x50kg
Hammers
10x14kg
8x14kg
8x14kg
Kaas1's log naar de 100kg
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LB 19-08-2014
Squat
8x90kg
6x90kg
5x90kg
RDL
12x70kg
8x80kg
8x80kg
Front Squat
3x8x60kg
Leg Curls
3x12x50kg
Seated Calve Raise
25x40kg
22x40kg
10x50kg
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UB 18-08-2014
Bench Press
8x70kg
7x70kg
5x70kg
Incline DB Press
10x24kg
6x28kg
5x28kg
Lat Pulldown
2x12x43kg
8x50kg
Barbell Row
2x12x50kg
8x60kg
Lateral Raises
2x12x8kg
Reverse flyes DB (machine was bezet)
3x15x4kg
CGBP
2x12x40kg
6x50kg
BB Curls
12x25kg
12x25kg
7x30kg
Lekkere training weer
Zometeen benen met maatje
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LB 15-07-2014
Squat
8x90kg
6x90kg
1x105kg (PR +5kg)
RDL
12x70kg
8x80kg
8x80kg
Front Squat
12x60kg
3x70kg (3 sec pause onderaan)
3x70kg
Hyperextensions
12xBW
12xBW+5kg
12xBW+10kg
Seated Calve Raises
20x40kg
20x40kg
10x50kg
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UB 14-08-2014
Bench Press
8x70kg
6x70kg
5x70kg
Lat Puldown (wijd)
3x12x50kg
Seated Cable Row
15x42kg
15x49kg
8x56kg
Overhead Press
9x40kg
7x40kg
1x55kg
Barbell Shrugs
12x70kg
12x70kg
6x80kg
CGBP
3x10x40kg
Hammers
3x10x14kg
Leave a comment:
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LB 12-08-2014
Squat
6x90kg
6x90kg
2x100kg
RDL
12x70kg
8x80kg
8x80kg
FSQ
12x60kg
4x70kg
4x70kg
Leg Curls
15x50kg
8x60kg
8x60kg
Seated Calve Raises
20x40kg
10x50kg
10x50kg
Leave a comment:
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Net UB gedaan. Was een beetje uit me ritme want had vorige week nachtdienst en ben van het weekend ook nog lang opgebleven. S'ochtends trainen viel dus tegen
UB 11-08-2014
Incline DB
8x26kg
6x28kg
5x28kg
Bench Press
3x6x70kg
Lateral Raises
15x8kg
2x12x8kg
Lat Pulldown
15x40kg
10x50kg
10x50kg
DB Row
3x12x26kg
Rear Laterals Cable
3x12x7kg
Reverse Grip Cable Pushdown (Bankdruktoestellen weer eens bezet..)
15x36kg
2x12x43kg
DB Curls
12x12kg
8x14kg
8x14kg
Morgen Legday
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LB 08-08-2014
Squat
10x80kg
5x90kg
2x100kg
RDL
15x60kg
12x70kg
5x80kg
Front Squat
3x8x60kg
Seated Calve Raises
18x40kg
16x40kg
15x40kg
Hyperextensions
12xbw
12x5kg
12x10kg
5 min ABS
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UB 07-08-2014
Bench Press
9x70kg
7x70kg
7x70kg
Lat Pulldowns
3x12x50kg
Seated Cable Row
15x42kg
12x49kg
8x56kg
OHP
9x40kg
7x40kg
2x50kg
BB Shrugs
15x70kg
2x8x80kg
CGBP
12x40kg
7x50kg
6x50kg
Hammer Curls
12x14kg
8x16kg
6x16kg
Leave a comment:
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LB 05/08/2014
Squat
2x8x80kg
6x80kg
Romanian Deadlift
15x60kg
10x70kg
8x70kg
Front Squat
10x60kg
8x60kg
2x70kg
Leg Curl
15x40kg
12x50kg
7x60kg
Seated Calve Raises
3x15x40kg
Leg Raises
20x
20x
20x
Leave a comment:
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UB 04/08/2014
Bench Press
8x70kg
7x70kg
7x70kg
Incline DB Press
12x24kg
8x26kg
5x28kg
DB Row
12x26kg
12x32kg
8x34kg
Lat Pulldown (wijd)
3x12x43kg
Lateral Raises
3x12x8kg
DB Curls
3x10x14kg
CG Bench
12x40kg
8x50kg
6x50kg
Leave a comment:
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LB2 01-08-2014
Squat
3x6x80kg
RDL
12x60kg
2x8x70kg
Techniek RDL gaat goed nu. langzaam aan verzwaren
Front Squat
3x6x60kg
Hyperextensions
25xBW
15xBW+10kg
12xBW+10kg
Leg Raises
20x
20x
20x
Leave a comment:
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Zercher squat:
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
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Wide grip BTB...-
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1 week geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
Deficit deadlift:
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BB shrug:
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Kanaal: Trainingslogjes
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door Lelystad020Slechte gear op internet gekocht, test e werkt voor geen meter. Hebben mensen tips hoe je wel aan goede gear komt?
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Zercher squat:
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Erg last van hamstring spierpijn, waardoor squatten minder vloeiend ging.
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Kanaal: Trainingslogjes
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
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Wide grip BTB...-
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2 weken geleden -
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