Kaas1's log naar de 100kg

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  • Kaas1
    replied
    UB 21-08-2014

    Bench Press
    8x70kg
    7x70kg
    7x70kg

    Reverse grip pulldowns
    12x50kg
    8x60kg
    8x60kg

    Seated Cable Row
    12x42kg
    12x49kg
    8x56kg

    OHP
    10x40kg
    6x45kg
    5x45kg

    BB Shrugs
    3x12x70kg

    CGBP
    12x40kg
    8x50kg
    7x50kg

    Hammers
    10x14kg
    8x14kg
    8x14kg

    Leave a comment:


  • Kaas1
    replied
    LB 19-08-2014

    Squat
    8x90kg
    6x90kg
    5x90kg

    RDL
    12x70kg
    8x80kg
    8x80kg

    Front Squat
    3x8x60kg

    Leg Curls
    3x12x50kg

    Seated Calve Raise
    25x40kg
    22x40kg
    10x50kg

    Leave a comment:


  • Kaas1
    replied
    UB 18-08-2014

    Bench Press
    8x70kg
    7x70kg
    5x70kg

    Incline DB Press
    10x24kg
    6x28kg
    5x28kg

    Lat Pulldown
    2x12x43kg
    8x50kg

    Barbell Row
    2x12x50kg
    8x60kg

    Lateral Raises
    2x12x8kg

    Reverse flyes DB (machine was bezet)
    3x15x4kg

    CGBP
    2x12x40kg
    6x50kg

    BB Curls
    12x25kg
    12x25kg
    7x30kg

    Lekkere training weer
    Zometeen benen met maatje

    Leave a comment:


  • Kaas1
    replied
    LB 15-07-2014

    Squat
    8x90kg
    6x90kg
    1x105kg (PR +5kg)

    RDL
    12x70kg
    8x80kg
    8x80kg

    Front Squat
    12x60kg
    3x70kg (3 sec pause onderaan)
    3x70kg

    Hyperextensions
    12xBW
    12xBW+5kg
    12xBW+10kg

    Seated Calve Raises
    20x40kg
    20x40kg
    10x50kg

    Leave a comment:


  • Kaas1
    replied
    Vanavond benen

    Leave a comment:


  • Kaas1
    replied
    UB 14-08-2014

    Bench Press
    8x70kg
    6x70kg
    5x70kg

    Lat Puldown (wijd)
    3x12x50kg

    Seated Cable Row
    15x42kg
    15x49kg
    8x56kg

    Overhead Press
    9x40kg
    7x40kg
    1x55kg

    Barbell Shrugs
    12x70kg
    12x70kg
    6x80kg

    CGBP
    3x10x40kg

    Hammers
    3x10x14kg

    Leave a comment:


  • Kaas1
    replied
    LB 12-08-2014

    Squat
    6x90kg
    6x90kg
    2x100kg

    RDL
    12x70kg
    8x80kg
    8x80kg

    FSQ
    12x60kg
    4x70kg
    4x70kg

    Leg Curls
    15x50kg
    8x60kg
    8x60kg

    Seated Calve Raises
    20x40kg
    10x50kg
    10x50kg

    Leave a comment:


  • Kaas1
    replied
    Net UB gedaan. Was een beetje uit me ritme want had vorige week nachtdienst en ben van het weekend ook nog lang opgebleven. S'ochtends trainen viel dus tegen

    UB 11-08-2014

    Incline DB
    8x26kg
    6x28kg
    5x28kg

    Bench Press
    3x6x70kg

    Lateral Raises
    15x8kg
    2x12x8kg

    Lat Pulldown
    15x40kg
    10x50kg
    10x50kg

    DB Row
    3x12x26kg

    Rear Laterals Cable
    3x12x7kg

    Reverse Grip Cable Pushdown (
    Bankdruktoestellen weer eens bezet..)
    15x36kg
    2x12x43kg

    DB Curls
    12x12kg
    8x14kg
    8x14kg

    Morgen Legday

    Leave a comment:


  • Kaas1
    replied
    LB 08-08-2014

    Squat
    10x80kg
    5x90kg
    2x100kg

    RDL
    15x60kg
    12x70kg
    5x80kg

    Front Squat
    3x8x60kg

    Seated Calve Raises
    18x40kg
    16x40kg
    15x40kg

    Hyperextensions
    12xbw
    12x5kg
    12x10kg

    5 min ABS

    Leave a comment:


  • Kaas1
    replied
    UB 07-08-2014

    Bench Press
    9x70kg
    7x70kg
    7x70kg

    Lat Pulldowns
    3x12x50kg

    Seated Cable Row
    15x42kg
    12x49kg
    8x56kg

    OHP
    9x40kg
    7x40kg
    2x50kg

    BB Shrugs
    15x70kg
    2x8x80kg

    CGBP
    12x40kg
    7x50kg
    6x50kg

    Hammer Curls
    12x14kg
    8x16kg
    6x16kg

    Leave a comment:


  • Kaas1
    replied
    LB 05/08/2014

    Squat
    2x8x80kg
    6x80kg

    Romanian Deadlift
    15x60kg
    10x70kg
    8x70kg

    Front Squat
    10x60kg
    8x60kg
    2x70kg

    Leg Curl
    15x40kg
    12x50kg
    7x60kg

    Seated Calve Raises
    3x15x40kg

    Leg Raises
    20x
    20x
    20x

    Leave a comment:


  • Kaas1
    replied
    UB 04/08/2014

    Bench Press
    8x70kg
    7x70kg
    7x70kg
    Incline DB Press
    12x24kg
    8x26kg
    5x28kg

    DB Row
    12x26kg
    12x32kg
    8x34kg

    Lat Pulldown (wijd)
    3x12x43kg

    Lateral Raises
    3x12x8kg

    DB Curls
    3x10x14kg

    CG Bench
    12x40kg
    8x50kg
    6x50kg

    Leave a comment:


  • Kaas1
    replied
    Originally posted by rudie View Post
    Zou ik mogen vragen wat weeg je nu?
    Net gewogen: 91KG
    Gewicht verschilt wel per dag trouwens. zal wel vocht zijn

    Leave a comment:


  • rudie
    replied
    Zou ik mogen vragen wat weeg je nu?

    Leave a comment:


  • Kaas1
    replied
    LB2 01-08-2014

    Squat
    3x6x80kg

    RDL
    12x60kg
    2x8x70kg

    Techniek RDL gaat goed nu. langzaam aan verzwaren

    Front Squat
    3x6x60kg

    Hyperextensions
    25xBW
    15xBW+10kg
    12xBW+10kg

    Leg Raises
    20x
    20x
    20x

    Leave a comment:

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