Kaas1's log naar de 100kg

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  • #91
    Afgelopen week vergeten te loggen.

    Comment


    • #92
      UB 1 14-07-2014

      Bench Press
      5x72,5kg
      2x3x72,5kg

      Bench viel tegen.. vorige trainingen 3x5. Wou vandaag voor de 3x6 gaan.

      CG Lat Pulldown
      3x12x50kg

      Incline DB Press
      3x10x22kg (+2 reps)

      DB Row
      3x12x26kg

      Reverse DB Flyes
      3x15x6kg

      Close Grip Bench Press
      3x12x40kg (PR +2 reps)

      Hammer Curls
      2x10x14kg (PR +2 reps)
      8x14kg

      Comment


      • #93
        Gisteravond thuis LB gedaan, heb het meteen gefilmd. zal zo ff proberen te uploaden

        Comment


        • #94
          LB2 16-07-2014

          Squat
          2x10x70kg
          3x80kg
          1x90kg

          Allemaal ATG, op de 80kg en 90kg 3 sec pause onderaan.

          Romanian Dead Lift
          3x12x60kg

          Front Squat
          3x8x50kg (PR +5kg)

          Seated Calve Raises
          2x20x30kg
          12x40kg (PR +10kg/ -8 reps)

          Hyperextensions
          20xBW
          15xBW+5kg (PR +3 reps)
          12xBW+10kg (PR +5kg)

          Leg Raises

          20x
          20x
          20x

          Comment


          • #95
            Weer terug van Lloret de Mar. Vanavond eerste training weer

            Comment


            • #96
              Afgelopen week gewoon 4x getraind. Eerste 2 trainingen niet kunnen loggen want mobiel was kapot.

              Comment


              • #97
                Oops account van mn pa weer haha

                Comment


                • #98
                  UB2 31-07-2014

                  Bench Press

                  7x70kg
                  6x70kg
                  5x70kg

                  Lat Pulldown (wijd)
                  15x43kg
                  7x50kg
                  12x43kg

                  Overhead Press
                  8x40kg
                  7x40kg
                  6x40kg

                  Seated Cable Row
                  15x42kg
                  12x49kg
                  8x56kg

                  Barbell Shrugs
                  15x60kg
                  12x70kg
                  8x80kg

                  Shrugs gaan wel lekker

                  CG Bench
                  12x40kg
                  2x6x50kg

                  Hammers
                  10x14kg
                  8x14kg

                  Comment


                  • #99
                    LB2 01-08-2014

                    Squat
                    3x6x80kg

                    RDL
                    12x60kg
                    2x8x70kg

                    Techniek RDL gaat goed nu. langzaam aan verzwaren

                    Front Squat
                    3x6x60kg

                    Hyperextensions
                    25xBW
                    15xBW+10kg
                    12xBW+10kg

                    Leg Raises
                    20x
                    20x
                    20x

                    Comment


                    • Zou ik mogen vragen wat weeg je nu?

                      Comment


                      • Originally posted by rudie View Post
                        Zou ik mogen vragen wat weeg je nu?
                        Net gewogen: 91KG
                        Gewicht verschilt wel per dag trouwens. zal wel vocht zijn

                        Comment


                        • UB 04/08/2014

                          Bench Press
                          8x70kg
                          7x70kg
                          7x70kg
                          Incline DB Press
                          12x24kg
                          8x26kg
                          5x28kg

                          DB Row
                          12x26kg
                          12x32kg
                          8x34kg

                          Lat Pulldown (wijd)
                          3x12x43kg

                          Lateral Raises
                          3x12x8kg

                          DB Curls
                          3x10x14kg

                          CG Bench
                          12x40kg
                          8x50kg
                          6x50kg

                          Comment


                          • LB 05/08/2014

                            Squat
                            2x8x80kg
                            6x80kg

                            Romanian Deadlift
                            15x60kg
                            10x70kg
                            8x70kg

                            Front Squat
                            10x60kg
                            8x60kg
                            2x70kg

                            Leg Curl
                            15x40kg
                            12x50kg
                            7x60kg

                            Seated Calve Raises
                            3x15x40kg

                            Leg Raises
                            20x
                            20x
                            20x

                            Comment


                            • UB 07-08-2014

                              Bench Press
                              9x70kg
                              7x70kg
                              7x70kg

                              Lat Pulldowns
                              3x12x50kg

                              Seated Cable Row
                              15x42kg
                              12x49kg
                              8x56kg

                              OHP
                              9x40kg
                              7x40kg
                              2x50kg

                              BB Shrugs
                              15x70kg
                              2x8x80kg

                              CGBP
                              12x40kg
                              7x50kg
                              6x50kg

                              Hammer Curls
                              12x14kg
                              8x16kg
                              6x16kg

                              Comment


                              • LB 08-08-2014

                                Squat
                                10x80kg
                                5x90kg
                                2x100kg

                                RDL
                                15x60kg
                                12x70kg
                                5x80kg

                                Front Squat
                                3x8x60kg

                                Seated Calve Raises
                                18x40kg
                                16x40kg
                                15x40kg

                                Hyperextensions
                                12xbw
                                12x5kg
                                12x10kg

                                5 min ABS

                                Comment

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