Trainingslog JR1488

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Barbell roll-outs it is!

    Comment


    • #17
      Gisteren getraind, progression with baby steps .

      Deadlift 3x5:

      Warmingup 30-40-50
      Werkset 65-65-65

      Barbell row 3x6
      Werkset: 60-60-60

      Pull ups 3x6 (body weight, 81)

      Barbell curl 3x8
      Opwarming: 20/25/30
      Werkset: 2x35

      Shurgs
      Werkset:3x24kg

      Knee raises 3x12
      Barbell roll 1x15

      Comment


      • #18
        Zaterdag getraind:

        Leg press 3x8:
        Warming up: 60/70/80
        Werksets: 3x115kg

        Romanian Deadlift:
        Warming up: 40/50/60
        Werksets: 3x75kg

        Bench press 3x6:
        Warming up: 50/60/700
        Werkset: 3x 75kg

        Overhead press 3x6:
        Warming up: 20/25/32.5
        Werksets: 3 x 32.5 kg

        Dips: lichaamsgewicht

        Calf raises 3x 12: 3x50kg






        Zondagochtend hardgelopen 6,6km in 32 minuten.

        Comment


        • #19
          Gisteren getraind:

          Leg press 3x8:
          Warming up: 60/70/80
          Werksets: 3x120kg

          Romanian Deadlift:
          Warming up: 40/50/60
          Werksets: 3x60kg

          Bench press 3x6:
          Warming up: 50/60/700
          Werkset: 3x 70kg

          Overhead press 3x6:
          Warming up: 20/25/32.5
          Werksets: 3 x 32.5 kg

          Dips: lichaamsgewicht

          Calf raises 3x 12: 3x50kg

          Comment


          • #20
            Gisteren weer getraind:

            Deadlift 3x5: 3x80kg
            Warming up: 50-60-60

            Barbell row 3x6
            Werkset: 60-60-60

            Pull ups 3x6 (body weight, 81)

            Barbell curl 3x8
            Opwarming: 3x20
            Werkset: 32,5-32,5-32,5

            Shurgs
            Werkset: 22-22-22

            Daarnaast 4 buikoefeningen.

            Comment

            Sidebar top desktop

            Collapse

            Actieve discussies

            Collapse

            pornvideohd.net
            izmir escort kayseri escort gaziantep rus escort
            Antalya Escort
            sikis
            eskisehir escort porno
            gaziantep escort gaziantep escort
            İstanbul Escort
            istanbul escort bayan
            sisli escort beylikduzu escort bayan
            antalya escort atakoy escort
            umraniye escort bayan
            Very sweethearts get banged by pretty pals Баба посидела анусом на крепком стояке fotos de vaginas sexis
            Working...
            X