Training C
Paused zercher squat:
- 80.5kg 2x4 (2 sec paused)
Back extension:
- BW + 15kg 20x
- One legged...
-
Antwoord op Naruto's log1 day ago -
Antwoord op Naruto's logTraining B
SSB Squat:
- 110kg 7x
Standing tempo calf raise:
- BW + 15kg 2x25
Superset met
DB side raise:...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 130.5kg 1x (PR!)
- 3 sec paused ssb squat 80kg 4x
Deficit deadlift:
- 165kg...6 dagen geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 115kg 1x
- ssb squat 60kg 16x
Safety bar goodmorning:
- 70kg 10x...1 week geleden -
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 80kg 2x3 (2 sec paused)
Back extension:
- BW + 10kg 30x
- One legged BW...1 week geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 110kg 6x
Standing tempo calf raise:
- BW + 10kg 2x25
- BW + 10kg 1x20
Superset...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 130kg 1x
- paused ssb squat 80kg 3x (3 sec paused)
Deficit deadlift:
- 155kg...2 weken geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 115kg 1x
- ssb squat 60kg 15x
Safety bar goodmorning:
- 70kg 8x
...2 weken geleden -
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 80kg 2x2 (2 sec paused)
Back extension:
- BW + 10kg 20x
- One legged back...2 weken geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 105kg 10x (VPR)
Standing tempo calf raise:
- BW + 2.5kg 25x
- BW + 5kg 2x25...3 weken geleden