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Sushi!
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'Half men, half animal, all dead!' -
Spaghetti met tonijn en wat groenten
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banaan
2blikken tonijnsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Aardapppelen met lekker gekruide kipfiletComment
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geen havermout pannekoeken want heb geen eieren meer
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2bananen en een shake dus als alternatief"I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk."Comment
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net 2 boterhammen met pindakaas.
vanochtend 3 pannekoeken gehad die nog over waren van gister.BP: 90/DL:130/SQ:125Comment
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Pindakaas met ergens brood erin verstopt
Ik ben niet dom... Alleen blond...Comment
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Groot bord erwtensoep met een paar sneetjes roggebrood.Geniet, en drink met maten!
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Jep 5500 - 6000Originally posted by maar7en8 View Posthaha, nice!
hoeveel kcals per dag zit je nu?
al over de 5500kcals heen?
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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ziek gewoon, ben je bouwvakker ofzo?Originally posted by gleke View PostJep 5500 - 6000
“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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70 gram noodlesCarpe DiemComment
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30Gram Kip
25Gram Rijst
10Gram ongezouten pinda's
150ml Melk YAM YAM HAP SLIK WEG IS HETIf the pain gets too much, Just think. The universe is so large and your pain is almost non-exsistant in comparison. Therefore your pain does not exist
Mijn log http://forum.bodynet.nl/trainingslogjes/58191-ghosts-log.htmlComment
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Net bak brinta op
"GTL. Gym, tan, laundry. That's what it's all about."Comment
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middaglunch van 3 volkoren boterhammen met 3 eieren
BP: 90/DL:130/SQ:125Comment
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zo laat nog op de middag :OOriginally posted by Faabjan View PostNet bak brinta opIf the pain gets too much, Just think. The universe is so large and your pain is almost non-exsistant in comparison. Therefore your pain does not exist
Mijn log http://forum.bodynet.nl/trainingslogjes/58191-ghosts-log.htmlComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 116.5kg 1x
- 100kg 3x
SL DL:
- 150.5kg 1x
- 110kg 4x
Standing...11 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70.5kg 8x
'Ballarina' safety bar squat:
- 61kg 10x
Wide grip...2 dagen geleden -
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Antwoord op Naruto's logTraining C
Zercher squat:
- 101kg 3x
- 81kg 7x
Barbell 1 sec hold back extension:
- 80kg 6x
Push...4 dagen geleden -
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Hoe Online Casino 711 De Beste Klantenservice Biedt.
Wanneer het aankomt op online casino's, vind ik het belangrijk dat ik me comfortabel en veilig...1 week geleden -
Hi everyone,
I’m a student studying in New Zealand, and I’m finding it tough to keep up with my assignments. Between balancing classes...1 week geleden -
Antwoord op Naruto's logTraining B
Horce stance:
- 6kg 60 sec
- 8kg 30 sec
Standing calf raise:
- 75kg 26x
superset met
...1 week geleden
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