Tweet
nu koolvis strax caseine
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallas -
Rauwkost salade met gerookte kip en cashewnotenComment
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Waren ze verbrandOriginally posted by Roy P View Post
?
Bodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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450 gram magere kwark.Comment
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Hollandia Matzes (2)
huttenkaze
2 plakken kaas
4plakken kipfilet..CONSISTENT TRIANING! that's going to make the fucking difference between WINNING and LOSING between LIVING and DYING.Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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notenmix ongezouten.
mmm
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Eerlijk gezegd was het inderdaad helemaal mislukt... Hamburgers stonden iets te lang op, doperwtjes waren uit elkaar gevallen (er stond op niet laten koken, rara wat doe ik...) en de aardappelen stonden niet lang genoeg op..Originally posted by sjoerdiezee View PostWaren ze verbrand?
Volgende keer toch maar weer gewoon chinees halen..
Dumbells build a bigger chest
Barbells build a bigger egoComment
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me standaard ontbijt
water, 50-75gr havermoutvlokken, 50gr cappucino whey deliciousComment
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shake:
50 gram havermoutvlokken
50 gram carbgainer
35 gram whey
500cc waterComment
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standaard ontbijt
1 appel
50 gram havermoutvlokken
500 ml halvolle melk
kop koffie"Straight outta gym"Comment
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wat broodjes en als toetje
500ml melk
40 gram whey
80 gram brintaComment
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Brinta met melk.Dumbells build a bigger chest
Barbells build a bigger egoComment
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net: brinta met melk
nu: 3 maisboterhammen met kalkoenfiletThe deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground.--Mark Rippetoe--Comment
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2x bruine boterham met ham + kaasDumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 116.5kg 1x
- 100kg 3x
SL DL:
- 150.5kg 1x
- 110kg 4x
Standing...9 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70.5kg 8x
'Ballarina' safety bar squat:
- 61kg 10x
Wide grip...2 dagen geleden -
I'm on the hunt for the perfect womens leather gloves for winter! I want something stylish yet warm. Does anyone have recommendations for brands or styles...3 dagen geleden
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Antwoord op Naruto's logTraining C
Zercher squat:
- 101kg 3x
- 81kg 7x
Barbell 1 sec hold back extension:
- 80kg 6x
Push...4 dagen geleden -
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Join the CEH v13 AI Training and Placement program at WebAsha Technologies and unlock your path to a successful cybersecurity career! Our expert-led training...6 dagen geleden
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Hoe Online Casino 711 De Beste Klantenservice Biedt.
Wanneer het aankomt op online casino's, vind ik het belangrijk dat ik me comfortabel en veilig...6 dagen geleden -
Hi everyone,
I’m a student studying in New Zealand, and I’m finding it tough to keep up with my assignments. Between balancing classes...1 week geleden -
Antwoord op Naruto's logTraining B
Horce stance:
- 6kg 60 sec
- 8kg 30 sec
Standing calf raise:
- 75kg 26x
superset met
...1 week geleden
Comment