Reiki Healing Course: Unlocking the Power of Energy Healing

[akashsingh]

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[Naruto rulezz]

Training A

Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...

[akashsingh]

A Reiki Healing Course gives you a great chance to learn how to use energy healing for your well-being. This course will show you how to tap into universal...

[flotillaiot]

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[flotillaiot]

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[Naruto rulezz]

Training D

Safety bar goodmorning:
- 82.5kg 2x

1 sec paused safety bar squat:
- 80kg 6x

Wide grip bent...

[Naruto rulezz]

Training C

Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)

Safety bar back extension:
- 27kg 11x
...

[Naruto rulezz]

Training B

Horse stance:
- 25kg 90 seconden

Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...

[devidwarner9001]

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[Naruto rulezz]

Training A

Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)

SL DL:
- 160kg 2x (meer reguliere...

[Naruto rulezz]

Training D

Safety bar goodmorning:
- 81kg 3x

1 sec paused safety bar squat:
- 75kg 6x

Wide grip bent...

[pebitech00]

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[pebitech00]

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[pebitech00]

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[pebitech00]

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