Training C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...
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Training B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...
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Silagra for Erectile Dysfunction: Proven Results You Can Trust
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...
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Training A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...
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Training D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...
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Dit casino is een geweldige optie voor mensen zoals ik, die op zoek zijn naar iets spannends en divers, maar toch binnen de grenzen van Nederland willen...
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Yeni bir yapıda su tesisatının kurulumu, uzman ekipler tarafından titizlikle gerçekleştirilmelidir. Hem suyun hem de atık suyun sağlıklı bir...
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