Training D
Paused safety bar squat:
- 115kg 1x
- ssb squat 60kg 15x
Safety bar goodmorning:
- 70kg 8x
...
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 80kg 2x2 (2 sec paused)
Back extension:
- BW + 10kg 20x
- One legged back...3 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 105kg 10x (VPR)
Standing tempo calf raise:
- BW + 2.5kg 25x
- BW + 5kg 2x25...5 dagen geleden