Squat:
- 101kg 2x2
- 101kg 2x1
- 90kg 1x1
- 60kg 1x3
Glute bridge:
- BW + 15kg 4x15
In CG BP:...
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-
Antwoord op Naruto's log1_day_ago
-
Antwoord op Naruto's logDeadlift:
- 145kg 5x1
Military press:
- 45kg 4x3
Pull ups:
- BW 5x6
BSS:
- BW + 10kg 2x10...3 dagen geleden -
Antwoord op Naruto's logSquat:
- 82.5kg 4x6
Bench press:
- 81kg 1x3
- 81kg 4x2
- 81kg 1x3
One arm DB row:
- 27.5kg 4x10...6 dagen geleden