Squat:
- 92.5kg 1x2
- 95kg 2x2
In CG BP:
- 42.5kg 3x10
- 42.5kg 1x12
V-bar lat pulldown:
- p5...
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Antwoord op Naruto's log1 dag geleden
-
Antwoord op Naruto's logSquat:
- 70kg 1x12
- 72.5kg 2x8
Romanian deadlift:
- 85kg 1x12
- 87.5kg 1x10
In db bp:
- 12kg...3 dagen geleden -
Antwoord op Naruto's logDeficit deadlift:
- 75kg 1x12
- 77.5kg 1x12
- 80kg 1x8
Power clean en military press:
- 40kg 1x5
- 42.5kg 1x5...6 dagen geleden