Training C nog die ik afgelopen zondag gedaan had:
Training C:
Pin zercher squat:
- 100kg 5x
- Box goblet squat 4kg 50x...
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Antwoord op Naruto's log13 uur geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...5 dagen geleden