Training D
Safety bar goodmorning:
- 80kg 2x
1 sec paused safety bar squat:
- 72.5kg 6x
WIde grip bent...
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
Zercher squat:
- 106kg 2x
Safety bar back extension:
- 25kg 10x
- 25kg 8x
Push press:...-
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door flotillaiotWhite labeling has become a popular trend in the fleet management industry, allowing companies to rebrand products from other manufacturers and sell them...4 dagen geleden
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Horse stance:
- 20kg 60 sec
- 25kg 30 sec
Standing calf raise:
- BW + 100kg 15x (schijven waren...-
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4 dagen geleden -