Training B
Horse stance:
- 4kg 60 sec
- 6kg 30 sec
Standing calf raise:
- 75kg 23x
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Last edited by Naruto rulezz; 2 weken geleden.
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Training A
Safety bar squat:
- 115kg 1x
- 81kg 11x
SL DL:
- 150kg 1x
- 102.5kg 11x
Standing...
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Training D
Safety bar goodmorning:
- 70kg 4x
'Ballarina' safety bar squat:
- 45kg 10x
Wide grip bent...
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Training C
Zercher squat:
- 100kg 3x
- 80kg 6x
Barbell 1 sec hold back extension:
- 110kg 2x
- 75kg...
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How Can I Find The Best Time To Upload On Youtube?
Videos with the most views are generally uploaded in the timeslots above — but they may not be the right fit for your audience and their behaviour....
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probabs started a topic Are there any risks associated with taking a Payday Loan from eLoanWarehouse?in AlgemeenAre there any risks associated with taking a Payday Loan from eLoanWarehouse?
there are certain risks involved with applying for a Payday Loan from eLoanWarehouse. The first is a high interest rate charges which may make the lump...
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perfectio started a topic Crypto-Legacy.app Software: Revolutionizing Trading for All Levels of Investorsin AlgemeenCrypto-Legacy.app Software: Revolutionizing Trading for All Levels of Investors
Keeping up with fast-paced financial markets often requires leveraging advanced tools and technologies. Crypto-Legacy.app, one of the most sophisticated...
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networksunit started a topic Steps to Access my Router’s Settings using the IP address 192.168.0.101in AlgemeenSteps to Access my Router’s Settings using the IP address 192.168.0.101
If you want to access your router’s settings at 192.168.0.101, then follow these steps:- First of all, Open your web browser.
- Then, Enter http://1
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Training B
Cossack squat:
- BW 8x per kant (gaande weg meer ROM / flexibeler worden)
-Horse stance 1 minuut
Standing...
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How To Repost A Story On Instagram?
That might sound like a difficult task when it comes to reposting someone’s story on Instagram, but truly, it is something anybody can pick up very...Last edited by allInsider; 3 dagen geleden.
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Is Picnob Really Free, In That You Get What It Promises?
Picnob says it is a free app and gets revenue from advertisers, so what does the user pay then? Let’s break it down:
Hidden Costs: The...Last edited by allInsider; 2 weken geleden.
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Artvigil 150 mg Armodafinil for sleep disorders
Artvigil 150 mg Armodafinil is a recommended medication for sleep disorders. It is known for its effectiveness in treating conditions such as narcolepsy,...
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Training A
Safety bar squat:
- 112.5kg 1x
- 80kg 10x
SL DL:
- 150kg 1x
- 101kg 10x
Standing...
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