Deadlift:
- 135kg 1x3
- 135kg 1x2
- 135kg 1x1
- 120kg 2x5
Push press:
- 50kg 4x3
- 50.5kg 1x3
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Wat te doen hier
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door Iguana
09-06-2016, 08:53
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30-06-2016, 11:11
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door GeneralIx
09-06-2016, 10:16
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Antwoord op Naruto's log3 dagen geleden
-
Antwoord op Naruto's logSquat:
- 85kg 4x6
1 sec paused bench press:
- 63.5kg 4x5
- 63.5kg 1x10 < niet paused, AMRAP
One arm DB...4 dagen geleden