Squat:
- 70kg 4x10
Weighted dips:
- BW + 40kg 1x4
- BW + 40kg 1x3
- BW + 40kg 2x2
Paired met
Weighted...
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-
Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logSquat:
- 72.5kg 4x4
RDL:
- 60kg 3x12
In. DB. BP:
- 12kg 1x15
- 14kg 3x15
Paired met...4 dagen geleden -
Antwoord op Naruto's logTraining van gister
Deadlift:
- 20kg 1x12
- 60kg 1x6
- 80kg 1x3
- 100kg 1x1
- 120kg 1x1
- 130kg 3x1
-...5 dagen geleden