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Su Tesisatçısı Erdal
Su tesisatçılığı yaşam alanlarımızda kritik bir rol oynayan, suyun güvenli bir şekilde taşınması, kullanılması ve atılmasının sağlanmasında... -
Uzman Tesisat
Su tesisatçılığı modern hayatın en önemli bileşenlerinden biri olan suyun kullanılabilirliğini sağlamak için büyük bir öneme sahiptir.... -
Training A
Safety bar squat:
- 120.5kg 1x
- 100.5kg 2x
SL DL:
- 151kg 2x (met straps)
- 111kg 7x (zonder... -
Training D
Safety bar goodmorning:
- 75kg 4x
'Ballarina' safety bar squat:
- 70kg 6x
Wide grip bent...Leave a comment:
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The Importance of Ergonomics: Preventing Back and Wrist Pain While Gaming
Why Ergonomics Matter
Ergonomics is the science of designing workspaces, tools, and equipment to fit the user’s body, minimizing stress and discomfort.... -
Training C
Zercher squat:
- 105kg 1x
- 85kg 2x
Safety bar back extension:
- 21kg 2x11
Push press:...Leave a comment:
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Super fijn krachtstation
Hii
Ik heb recentelijk eindelijk een groter huis, dus was het eindelijk tijd voor een goede home gym. Nu heb ik deze gekocht en ben hier... -
The big data analytics course
The Big Data Analytics course offers a comprehensive understanding of techniques and tools used to analyze vast datasets. Participants learn about data... -
Training B
Horse stance:
- 12kg 60 sec
- 16kg 30 sec
Standing calf raise:
- BW + 80kg 22x
superset met...Leave a comment:
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Is a data science course useful?
Yes, a data science course can be extremely useful. It equips you with essential skills in statistics, programming, and machine learning, which are critical... -
Reviews for the Family Chemist: Your Go-To for Quality Health Products
Reviews for the Family Chemist: Your Go-To for Quality Health Products
Looking for a reliable source for top-notch vitamins, supplements,... -
Training A
Safety bar squat:
- 120kg 1x
- 100kg 4x
SL DL:
- 151kg 2x (met straps)
- 110kg 6x (zonder...Leave a comment:
Leave a comment: