Training C
Weighted dips:
- BW + 16kg 3x10 @ RPE 6.5 / 7 / 7.5
- BW + 17.5kg 10x @ RPE 9.5 door pomp
Pendlay row:
...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
Closed, Sticky:
Alle spieren en oefeningen uitgebeeld
|
11 antwoorden
20,613 x bekeken
0 likes
|
door GeneralIx
04-04-2008, 06:12
|
||
|
Closed, Sticky:
Verzameltopic voedingswaardetabellen
|
0 antwoorden
21,971 x bekeken
0 likes
|
door Shannasse
14-12-2006, 14:25
|
||
|
0 antwoorden
90 x bekeken
0 likes
|
door Navi
05-04-2019, 17:27
|
|||
|
6 antwoorden
4,430 x bekeken
0 likes
|
door riva1
19-05-2017, 14:39
|
|||
|
0 antwoorden
85 x bekeken
0 likes
|
door NaturalBars-
29-04-2017, 15:08
|
|||
|
7 antwoorden
268 x bekeken
0 likes
|
door niet_hier
14-03-2017, 02:48
|
|||
|
0 antwoorden
83 x bekeken
0 likes
|
door Urban Blue Zones
06-03-2017, 11:49
|
|||
|
25 antwoorden
1,527 x bekeken
0 likes
|
door Mushrambo
22-09-2016, 18:31
|
|||
|
12 antwoorden
7,450 x bekeken
0 likes
|
door Mushrambo
14-06-2015, 12:58
|
|||
|
4 antwoorden
9,133 x bekeken
0 likes
|
door Pamela72
08-06-2014, 07:06
|
|||
|
4 antwoorden
1,320 x bekeken
0 likes
|
door fgvBMC
28-05-2014, 14:45
|
|||
|
72 antwoorden
23,967 x bekeken
0 likes
|
door fgvBMC
28-05-2014, 14:44
|
No topics found.
-
Antwoord op Naruto's log22 uur geleden
-
Antwoord op Naruto's logTraining B
Convential DL: (met straps)
- 130kg 3x1
Incline BP:
- 58.5kg 10x @ RPE 8
- 58.5kg 7x @ RPE 7, 6x @ RPE...2 dagen geleden -
Antwoord op Naruto's logTraining A
Squat:
- 87.5kg 4x3
- 87.5kg 1x5
Sumo stance OH press:
- 56kg 2x1 (push press)
- 43.5kg 5x, 4x @...4 dagen geleden