Training A
Safety bar squat:
- 122.5kg 1x
- 102.5kg 3x
SL DL:
- 155kg 2x
- 115kg 6x
Standing...
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Hoe u geld kunt verdienen met Kwork: tips voor beginners
Kwork is een uniek platform voor freelancers en opdrachtgevers dat nieuwe mogelijkheden biedt voor werken op afstand en dienstverlening. In tegenstelling...
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Training D
Safety bar goodmorning:
- 80kg 2x
1 sec paused safety bar squat:
- 72.5kg 6x
WIde grip bent...
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Training C
Zercher squat:
- 106kg 2x
Safety bar back extension:
- 25kg 10x
- 25kg 8x
Push press:...Last edited by Naruto rulezz; 5 dagen geleden.
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Training B
Horse stance:
- 20kg 60 sec
- 25kg 30 sec
Standing calf raise:
- BW + 100kg 15x (schijven waren...
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Training A
Safety bar squat:
- 121kg 1x
- 101kg 2x
SL DL:
- 152.5kg 2x
- 112.5kg 8x
Standing...
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If you’re like me and constantly trying to figure out the best ways to build backlinks, https://linkbuilder.com/ is an excellent resource. I appreciate...
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Training D
Safety bar goodmorning:
- 80kg 1x
'Ballarina' safety bar squat:
- 71kg 8x
Wide grip bent...
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Training C
Zercher squat:
- 105.5kg 1x
- 100kg 2x
Safety bar back extension:
- 22.5kg 2x12
Push...
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Training B
Horse stance:
- 16kg 60 sec
- 20kg 30 sec
Standing calf raise:
- 80kg 25x
superset met...
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Kent Tesisat
Su tesisatı bir yapının en kritik bileşenlerinden biridir. Evimizde, iş yerimizde ya da herhangi bir yapı içinde suyun düzgün bir şekilde akması,...
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Su Tesisatçısı Kenan
Su tesisatçıları su sistemleri ile ilgili her türlü işin uzmanı olan profesyonellerdir. Su, yaşamın temelini oluşturan en önemli kaynaklardan...
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