Training C
Deficit deadlift:
- 130kg 3x
Chin ups:
- BW + 2.5kg 13x
- BW + 2.5kg 7x
- BW + 2.5kg 5x...
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Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Safety bar 'atg' goodmorning:
- 42.5kg 2x12
3 sec paused en 3 sec tempo goblet squat:
- 25kg 6x
...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 2x6
Wide grip BB row:
- 41kg 2x15
Wide grip lat pulldown:
...6 dagen geleden