Sumo deadlift:
- 97.5kg 1x6
- 100kg 1x4
In. CG BP:
- 52.5kg 3x6
- 55kg 1x4
Pendlay row:
- 55kg...
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door okidoki71
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01-11-2014, 16:00
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12-10-2014, 12:54
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door generation_iron
15-09-2014, 18:51
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Antwoord op Naruto's log1 hour ago
-
Antwoord op Naruto's logSquat:
- 65kg 1x12
- 67.5kg 1x12
- 70kg 1x8
Romanian deadlift:
- 65kg 1x15
- 67.5kg 1x12 < met straps, grip...3 dagen geleden -
Antwoord op Naruto's logDeadlift:
- 85kg 1x8
- 90kg 1x8
- 92.5kg 1x8
Power clean en military press (1x power clean, daarna military press)
...5 dagen geleden