Naruto's log

[Naruto rulezz]

Training B

Horse stance:
- 16kg 60 sec
- 20kg 30 sec

Standing calf raise:
- 80kg 25x
superset met
Lu side raise:
- 6kg 20x

Pendlay row:
- 70kg 10x

Wide high incline BP:
- 52.5kg 7x

V-bar lat pulldown:
- 62kg 5x

BTN shoulder press:
- 33kg 7x

Lying supine DB curl:
- 10.5kg 8x
superset met
Lying rolling DB triceps extension:
- 10.5kg 12x

Bench sit-up (decline bench):
- BW 10x

[Naruto rulezz]

Training C

Zercher squat:
- 105.5kg 1x
- 100kg 2x

Safety bar back extension:
- 22.5kg 2x12

Push press:
- 57kg 1x
- 47kg 6x
Paired met
Chin ups:
- BW + 20.25kg 2x3
- BW + 20.25kg 1x4

Dips:
- BW + 40kg 4x
- BW + 10kg 12x

Reverse grip BB curl:
- 23.5kg 2x8

Ab wheel rollout:
- 12x

[Naruto rulezz]

Training D

Safety bar goodmorning:
- 80kg 1x

'Ballarina' safety bar squat:
- 71kg 8x

Wide grip bent over row:
- 70.5kg 9x

Wide towel chin ups:
- BW + 15.5kg 4x

High incline DB BP:
- 20.75kg 13x

Wide grip BB shrug:
- 100kg 20x

DB side raise:
- 6kg 20x

DB fat grip h-curl:
- 16kg 4x

2 sec paused dips:
- BW + 15kg 6x

DB fat gripz farmer walk:
- 16kg 36 sec

Dip knee raise:
- 20kg 8x