Training A
Safety bar squat:
- 90kg 2x6
Wide grip BB row:
- 41kg 2x15
Wide grip lat pulldown:
...
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Antwoord op Naruto's log10 uur geleden -
Antwoord op Naruto's logTraining C
Deficit deadlift:
- 130kg 2x
Uitbouwen naar 6 reps
Chin ups:
- BW + 0.5kg 14x
- BW + 0.5kg...3 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar 'ATG' goodmorning:
- 40kg 2x12
Goblet squat:
- 25kg 2x15
Incline DB BP: (pin...5 dagen geleden