Training D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...
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Antwoord op Naruto's log12 uur geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
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Safety bar back extension:
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Military press:
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Antwoord op Naruto's logTraining B
SSB squat:
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One legged calf raise;
- BW + 51.25kg 12x, 10x
Paired met
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