Training C
Zercher hindu squat:
- 60kg 2x8
Back extension:
- BW + 5kg 25x
- one legged back extension BW 15x...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
1,119 antwoorden
271,306 x bekeken
0 likes
|
door Sportfood
16-11-2017, 11:18
|
|||
|
0 antwoorden
96 x bekeken
0 likes
|
door Sportfood
06-04-2017, 13:20
|
|||
|
0 antwoorden
200 x bekeken
0 likes
|
door Sportfood
25-11-2016, 09:19
|
|||
|
0 antwoorden
168 x bekeken
0 likes
|
door Sportfood
26-10-2016, 16:23
|
|||
|
2 antwoorden
257 x bekeken
0 likes
|
door Theodore Rex
25-10-2016, 15:20
|
|||
|
0 antwoorden
371 x bekeken
0 likes
|
15-10-2016, 20:54
|
|||
|
2 antwoorden
456 x bekeken
0 likes
|
door Sportfood
29-09-2016, 15:16
|
|||
|
0 antwoorden
386 x bekeken
0 likes
|
door Sportfood
12-09-2016, 11:32
|
|||
|
74 antwoorden
13,029 x bekeken
0 likes
|
door pescatore
01-08-2016, 01:49
|
|||
|
1 response
496 x bekeken
0 likes
|
door Beachboy
23-07-2016, 13:15
|
No topics found.
-
Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Safety bar squat:
- 100kg 10x (volgensmij VPR!)
One legged calf raise:
- BW + 10kg 2x12 L en R
...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 2x
- SSB hindu squat: 40kg 20x
Deficit SL DL:
- 140kg 3x
- 120kg...6 dagen geleden