Training D
1 sec paused safety bar squat:
- 95kg 3x
Sumo safety bar goodmorning:
- 22.5kg 2x15
Wide...
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 80kg 3x
- 80kg 4x
Safety bar back extension:
- 45kg 1x
- 25kg 12x...3 dagen geleden -
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Training B...5 dagen geleden